Buckwheat Pilaf Recipe

Name: Buckwheat Pilaf
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Global
Ingredients: cooked buckwheat: 150g; diced tomatoes: 50g; onions, sautéed: 20g; olive oil: 15g

cooked buckwheat diced tomatoes onions, sautéed olive oil vegan vegetarian gluten free low fat low lactose lunch dinner

This grain-based meal, likely a buckwheat or mixed grain pilaf, is a nourishing and energizing option for those seeking a wholesome dish. It incorporates cooked buckwheat as its primary grain, enriched with the flavors of diced tomatoes and sautéed onions, all brought together with a touch of olive oil and a selection of seasonings. The simplicity of this dish doesn't undermine its nutritional value, offering a balanced meal with approximately 350 kcal, including about 15 grams of protein, 60 grams of carbs, and 5 grams of fat. It's an approximation that could vary with specific ingredient choices and preparation methods.

🌎 Global: Main Course

🔥 Calories 350kcal
🍗 Protein 15g
🍚 Carbs 60g
🧈 Fat 5g

🥗 Ingredients:

cooked buckwheat (150g)
diced tomatoes (50g)
onions, sautéed (20g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation of Ingredients

1. Measure approximately 150 grams of cooked buckwheat. 2. Dice approximately 50 grams of tomatoes. 3. Finely chop approximately 20 grams of onions.

Cooking Process

1. In a pan, heat 1 tablespoon of olive oil. 2. Add the chopped onions to the pan, and sauté until translucent. 3. Incorporate the diced tomatoes and cook for a few minutes until softened. 4. Mix in the cooked buckwheat and season with salt, pepper, and herbs to taste. Cook everything together for an additional few minutes, allowing the flavors to meld.

⭐️ Nutrition facts:

This dish is a nutritious option with a good balance of macros - approximately 15 grams of protein, 60 grams of carbs, and 5 grams of fat, totaling about 350 kcal. It's notably high in complex carbohydrates, making it an excellent source of energy.