Unknown Dish Recipe

Name: Unknown Dish
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: egg whites: 17g; bulgur or couscous: 182g; tomato sauce: 0g; spices: 0g; oil: 0g

egg whites bulgur or couscous tomato sauce spices oil low fat low calorie weight loss lunch dinner

This dish appears to consist of simple, health-conscious ingredients that together create a satisfying and nutritious meal. It seems to be a well-balanced combination of protein, whole grains, and vegetables, making it a potentially good choice for those looking to maintain a wholesome diet.

🌎 Mediterranean: Entree

🔥 Calories 150kcal
🍗 Protein 10g
🍚 Carbs 30g
🧈 Fat 2g

🥗 Ingredients:

egg whites (17g)
bulgur or couscous (182g)
tomato sauce (0g)
spices (0g)
oil (0g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Preparing the Egg White

1. Start by boiling eggs in water for about 10 minutes. 2. Once done, cool the eggs under cold running water. 3. Peel the eggs and separate the whites from the yolks. 4. Slice or chop the egg whites as desired.

Preparing Bulgur or Couscous with Tomato Sauce

1. Cook the bulgur or couscous according to the package instructions. 2. In a separate pan, prepare the tomato sauce by sautéing tomatoes or heating prepared tomato sauce, adding spices or herbs as desired. 3. Combine the cooked bulgur or couscous with the tomato sauce, adjusting seasoning to taste. 4. Optionally, add a drizzle of olive oil for extra richness.

⭐️ Nutrition facts:

This meal is high in protein thanks to the egg whites, and provides a good source of whole grains from the bulgur or couscous. It's low in fat, especially if minimal oil is used in the preparation of the tomato sauce. The dish also provides a variety of vitamins and minerals, particularly those found in tomatoes such as vitamin C and lycopene.