Avocado Toast With Poached Eggs And Salad Recipe

Name: Avocado Toast With Poached Eggs And Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American/International
Ingredients: whole grain bread: 85g; avocado: 100g; poached eggs: 100g; spinach: 10g; cherry tomatoes: 50g; cucumber: 50g; red bell pepper: 30g; olive oil: 15g; seasonings: 1g

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Avocado toast with poached eggs and salad is a nourishing and delightful dish that's perfect for anyone looking to enjoy a balanced and wholesome meal. Combining the creamy texture of avocado with the delicate flavor of poached eggs, this dish provides a rich source of healthy fats, proteins, and fibers. Served with a side salad made of spinach, cherry tomatoes, cucumber, and red bell pepper, and enhanced with a light dressing of olive oil, this plate is not only flavorful but also packed with essential nutrients. Whether you're aiming for muscle gain, weight loss, or simply seeking a nutritious meal, this dish caters to a variety of dietary needs and goals.

🌎 American/International: Breakfast/Lunch

🔥 Calories 475kcal
🍗 Protein 25g
🍚 Carbs 50g
🧈 Fat 24g

🥗 Ingredients:

whole grain bread (85g)
avocado (100g)
poached eggs (100g)
spinach (10g)
cherry tomatoes (50g)
cucumber (50g)
red bell pepper (30g)
olive oil (15g)
seasonings (1g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparations

Begin by gathering all the ingredients. Toast the whole grain bread to your preferred level of crispness. Halve the avocado and slice or mash it based on your preference. Poach the eggs to your desired doneness. Wash and slice the cherry tomatoes, cucumber, and red bell pepper for the salad. Mix the vegetables with fresh spinach leaves.

Assembling the Toast

Spread the avocado evenly over the toasted bread. Carefully place the poached eggs on top of the avocado. Season with salt, pepper, and optional paprika or chili flakes to taste.

Serving

Serve the avocado toast alongside the prepared salad. Drizzle olive oil over the salad as a dressing. Optionally, you can add a few more sprinkles of salt and pepper to the salad for added flavor.

⭐️ Nutrition facts:

This dish is an excellent source of healthy fats, proteins, and dietary fibers. It's also rich in vitamins and minerals, including Vitamin C, K, E, B vitamins, potassium, and manganese. The whole grain bread adds a good amount of dietary fiber, which aids in digestion and promotes satiety.