Cobb Salad Recipe

Name: Cobb Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: lettuce: 100g; cooked chicken breast, diced: 100g; hard-boiled eggs, sliced: 100g; avocado, cubed: 50g; blue cheese, crumbled: 30g; bacon, cooked and crumbled: 20g; cherry tomatoes, halved: 50g; chives, chopped: 5g; dressing: 30g

lettuce cooked chicken breast, diced hard-boiled eggs, sliced avocado, cubed blue cheese, crumbled bacon, cooked and crumbled cherry tomatoes, halved chives, chopped dressing gluten free low carb weight loss muscle gain lunch dinner

Cobb Salad is a classic American dish known for its delightful mix of flavors and textures. Originating from the 1930s in Hollywood, this salad combines lettuce, chicken, hard-boiled eggs, avocado, blue cheese, bacon, tomatoes, and chives, all topped with a rich dressing. This particular version of the Cobb Salad is designed with health in mind, offering a good balance of proteins, fats, and carbs within approximately 500 kcal per serving. Whether looking for a light lunch or a substantial dinner that doesn't skimp on taste or nutritional value, this Cobb Salad variation fits the bill.

🌎 American: Salad

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 15g
🧈 Fat 35g

🥗 Ingredients:

lettuce (100g)
cooked chicken breast, diced (100g)
hard-boiled eggs, sliced (100g)
avocado, cubed (50g)
blue cheese, crumbled (30g)
bacon, cooked and crumbled (20g)
cherry tomatoes, halved (50g)
chives, chopped (5g)
dressing (30g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

1. Wash and pat dry approximately 100 grams of lettuce of your choice and lay it out as a bed on a large plate. 2. Dice approximately 100 grams of cooked chicken breast and distribute it evenly over the lettuce. 3. Slice two medium hard-boiled eggs (approximately 100 grams) and arrange them on the salad. 4. Cube approximately 50 grams of avocado and sprinkle it over the salad along with about 30 grams of crumbled blue cheese. 5. Cook and crumble approximately 20 grams of bacon, adding it to the salad. 6. Cut approximately 50 grams of cherry tomatoes in half and add them to the dish. 7. Finely chop approximately 5 grams of chives for garnish. 8. Drizzle approximately 30 grams of your chosen dressing over the salad before serving. Blue cheese or a simple vinaigrette works well.

⭐️ Nutrition facts:

This Cobb Salad is nutritionally balanced with approximately 500 kcal per serving, offering around 40 grams of protein, 15 grams of carbohydrates, and 35 grams of fat. It's a great choice for those looking to maintain a low-carb diet while getting a good mix of protein and healthy fats.