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track your foodAvocado Toast With Salad And Tuna Recipe
This delicious and healthy Avocado Toast with Salad is a perfect meal for any time of the day. With the addition of tuna, it offers a boost of protein, making it even more nutritious.
🌎 International: Main Course
- 🔥 Calories 520kcal
- 🍗 Protein 33g
- 🍚 Carbs 55g
- 🧈 Fat 22g
🥗 Ingredients:
- avocado (100g)
- whole grain bread (60g)
- mixed salad greens (50g)
- cherry tomatoes (50g)
- tuna (85g)
- olive oil (10g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. 2 slices of whole grain bread 2. 1 ripe avocado 3. 1 can of tuna 4. Mixed salad greens 5. 1 tomato 6. 1 cucumber 7. Olive oil 8. Salt and pepper to taste 9. Lemon juice
Prepare Avocado Toast
1. Toast the whole grain bread slices until they are golden and crispy. 2. In a bowl, mash the ripe avocado with a fork. Add a squeeze of lemon juice, and season with salt and pepper to taste. 3. Open the can of tuna, drain, and flake it with a fork. 4. Spread the mashed avocado evenly on the toasted bread slices. 5. Top with flaked tuna.
Prepare Salad
1. Rinse and dry the mixed salad greens, tomato, and cucumber. 2. Slice the tomato and cucumber into thin pieces. 3. In a large bowl, combine the salad greens, sliced tomato, and cucumber. 4. Drizzle with olive oil and a squeeze of lemon juice. Season with salt and pepper to taste. 5. Toss the salad to mix well.
Serve
1. Place the avocado toast on a serving plate. 2. Serve the mixed salad on the side. 3. Enjoy your nutritious and delicious meal!
⭐️ Nutrition facts:
Avocado Toast with Salad and Tuna is rich in healthy fats, high in protein, and packed with essential vitamins and minerals. It is also high in fiber, which aids in digestion.
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