Shrimp Salad With Poached Egg Recipe

Name: Shrimp Salad With Poached Egg
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: International
Ingredients: shrimp: 100g; mixed salad leaves (romaine and spinach): 75g; cherry tomatoes: 50g; poached egg: 50g; salad dressing (olive oil or vinaigrette): 30g; salt, pepper, and other seasonings: 0g

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This delightful Shrimp Salad topped with a perfectly poached egg is a scrumptious and nutritious dish that combines the succulent flavors of seafood with the freshness of mixed salad greens. This dish is a symphony of textures and tastes, making it a perfect choice for a light yet satisfying meal.

🌎 International: Salad

🔥 Calories 300kcal
🍗 Protein 23g
🍚 Carbs 10g
🧈 Fat 15g

🥗 Ingredients:

shrimp (100g)
mixed salad leaves (romaine and spinach) (75g)
cherry tomatoes (50g)
poached egg (50g)
salad dressing (olive oil or vinaigrette) (30g)
salt, pepper, and other seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Prepare the Shrimp

Begin by cleaning and deveining the shrimp. Bring a pot of salted water to a boil, add the shrimp, and cook until they are pink and opaque, about 2-3 minutes. Drain and set aside to cool.

Poach the Egg

In a deep skillet, bring water to a simmer over medium heat. Crack an egg into a cup and gently slip it into the water. Cook for about 3 minutes for a soft yolk or longer for a firmer yolk. Remove with a slotted spoon and drain on a paper towel.

Assemble the Salad

In a large bowl, combine mixed salad leaves, cherry tomatoes, and the cooked shrimp. Drizzle with your choice of salad dressing (olive oil or vinaigrette recommended) and toss gently to coat evenly. Season with salt and pepper to taste.

Serve

Place the tossed salad on a serving plate, and carefully top with the poached egg. Serve immediately, enjoying the burst of flavor from the egg yolk mingling with the salad components.

⭐️ Nutrition facts:

The Shrimp Salad with Poached Egg is a light yet fulfilling dish that offers a good balance of proteins, fats, and carbohydrates. With approximately 20-25 grams of protein from the shrimp and egg, it supports muscle maintenance and growth. The dish is relatively low in carbs (5-15 grams), making it suitable for those on lower-carb diets. The fat content (10-20 grams) primarily comes from the healthy fats in the salad dressing and the egg, contributing to a feeling of satiety.