Mixed Vegetable Stir-fry Recipe

Name: Mixed Vegetable Stir-fry
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Global
Ingredients: carrots: 30g; green beans: 30g; corn kernels: 25g; broccoli: 30g; onion: 20g; peas: 20g; bell peppers green: 20g; cooking oil: 10g

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Mixed Vegetable Stir-Fry is a colorful, nutritious, and versatile dish that brings together a medley of vegetables in a single pan. This dish is known for being high in vitamins, fiber, and antioxidants while keeping the calories relatively low, making it an excellent option for anyone looking to add more vegetables to their diet. The stir-frying process not only retains the crisp texture and natural flavors of the vegetables but also allows for a quick and easy preparation method. Whether you're looking for a healthy side dish or a light main course, this mixed vegetable stir-fry is sure to please.

🌎 Global: Side Dish

🔥 Calories 150kcal
🍗 Protein 5g
🍚 Carbs 20g
🧈 Fat 5g

🥗 Ingredients:

carrots (30g)
green beans (30g)
corn kernels (25g)
broccoli (30g)
onion (20g)
peas (20g)
bell peppers green (20g)
cooking oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparing the Vegetables

Start by washing all the vegetables thoroughly. Peel the carrots and onion. Then, chop the carrots, green beans, broccoli, onion, bell peppers, and peas into bite-sized pieces. The size and shape of the vegetables can vary according to preference, but keeping them uniform will ensure even cooking.

Stir-Frying

Heat a large pan or wok over medium-high heat. Once hot, add the cooking oil, swirling to coat the bottom of the pan. Add the onions first, stir-frying until they start to become translucent, about 2 minutes. Then, add the rest of the vegetables, and continue stir-frying for 5-7 minutes, or until all the vegetables are tender but still crisp. For extra flavor, you can add a dash of soy sauce, salt, and pepper according to taste. Finally, turn off the heat, and serve the stir-fry immediately.

⭐️ Nutrition facts:

The mixed vegetable stir-fry is a low-calorie, low-fat dish rich in dietary fiber, vitamins, and minerals. Given the variety of vegetables used, it's notably high in Vitamin A from the carrots, Vitamin C from the bell peppers, and a variety of B-vitamins from the green beans and peas. It's also a good way to get dietary fiber which supports digestive health.