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Assorted Dish With Chicken Roll, Grilled Vegetables, Cucumber Slices, And Cheese Recipe

Name: Assorted Dish With Chicken Roll, Grilled Vegetables, Cucumber Slices, And Cheese
Prep time: 20 minutes
Cook time: 35 minutes
Yield: 4
Cuisine: Fusion
Ingredients: chicken roll: 100g; grilled vegetables: 50g; cucumber: 100g; cheese: 30g

chicken roll grilled vegetables cucumber cheese low carbohydrate weight loss lunch dinner

Experience a harmonious plate featuring a delightful combination of flavors and textures: tender chicken rolls, smoky grilled vegetables, refreshing cucumber slices, and creamy cheese.

Assorted Dish with Chicken Roll, Grilled Vegetables, Cucumber Slices, and Cheese

🌎 Fusion: Main Course

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 22g

🥗 Ingredients:

chicken roll (100g)
grilled vegetables (50g)
cucumber (100g)
cheese (30g)

🍳 How to cook (4 servings):

Cooking Time: 35 minutesPreperation Time: 20 minutes

Chicken Roll

1. Flatten chicken breasts and season with salt and pepper. 2. Place a slice of cheese and some chopped herbs (e.g., parsley) on each breast. 3. Roll up the chicken breasts and secure with toothpicks. 4. Bake at 375°F (190°C) for 25-30 minutes or until cooked through.

Grilled Vegetables

1. Preheat the grill to medium-high heat. 2. Slice bell peppers, zucchini, and eggplants. 3. Toss the vegetables in olive oil, salt, and pepper. 4. Grill the vegetables for 5-7 minutes on each side until tender and slightly charred.

Cucumber Slices

1. Wash and peel the cucumber. 2. Slice the cucumber thinly and arrange on the plate.

Assembling the Dish

1. Place the chicken rolls on the plate. 2. Add a portion of grilled vegetables next to the chicken rolls. 3. Arrange the cucumber slices around the chicken and vegetables. 4. Add thin slices or cubes of cheese to the plate for a creamy contrast.

⭐️ Nutrition facts:

This meal offers a balanced combination of lean protein from the chicken, vitamins and fiber from the vegetables, and healthy dairy fats from the cheese. It's low in carbohydrates.