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track your foodTomato Slices And Lentil Curry Recipe
Tomato slices and lentil curry, known as dal in many regions, presents a comforting, nourishing, and flavorsome meal that blends the simplicity of fresh, juicy tomatoes with the hearty, protein-rich blend of lentils. This dish is a testament to the richness of simplicity, embodying a perfect balance of nutrition and taste. With its versatile nature, it can be a staple in any dietary plan, offering a satisfying meal full of essential nutrients.
๐ Indian: Main Course
- ๐ฅ Calories 350kcal
- ๐ Protein 25g
- ๐ Carbs 60g
- ๐ง Fat 10g
๐ฅ Ingredients:
- tomatoes (150g)
- lentils (200g)
- water (0g)
- salt (0g)
- spices (0g)
- oil (10g)
- garlic (15g)
- onions (15g)
- herbs (5g)
๐ณ How to cook (2 servings):
Preparing the Lentils
Begin by rinsing the lentils under cold water until the water runs clear. In a medium pot, combine the lentils with water and bring to a boil. Reduce heat to a simmer, add salt and spices like turmeric and cumin, and cook until the lentils are tender, about 20-25 minutes.
Cooking the Tomatoes
While the lentils are cooking, slice the tomatoes into thin pieces. In a separate pan, heat a small amount of oil or ghee, and add finely chopped garlic and onions until they are soft and translucent. Add the tomato slices, seasoning with a bit of salt, and cook until they are tender.
Combining and Serving
Once the lentils are fully cooked and have achieved a soft, creamy texture, mix them with the sautรฉed tomato slices. Adjust the seasoning according to taste, and garnish with fresh herbs like cilantro before serving. This dish is best served warm, offering a combination of textures and flavors that complement each other perfectly.
โญ๏ธ Nutrition facts:
This dish is remarkably high in protein, thanks to the lentils, and low in fat, making it an excellent choice for those looking to increase their protein intake without adding too much fat to their diet. It's also a good source of dietary fiber and essential vitamins, particularly from the tomatoes, which contribute to the meal's overall nutritional value.
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๐ฅ 475kcal โข ๐ 43.5g โข ๐ 29.5g โข ๐ง 23g
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