Baked Or Grilled Fish With Sweet Potato Wedges And Mandarin Oranges Recipe

Name: Baked Or Grilled Fish With Sweet Potato Wedges And Mandarin Oranges
Prep time: 15 minutes
Cook time: 30-40 minutes
Yield: 1
Cuisine: Global
Ingredients: white fish (tilapia, cod, etc.): 125g; sweet potatoes: 250g; mandarin oranges: 175g; olive oil or cooking oil: 8g; seasonings for fish: 0g; seasonings for sweet potatoes: 0g

white fish (tilapia, cod, etc.)sweet potatoes mandarin oranges olive oil or cooking oil seasonings for fish seasonings for sweet potatoes gluten free low lactose low salt weight loss lunch dinner

The dish in question marries the light, flaky texture of baked or grilled white fish, such as tilapia or cod, with the hearty, sweet flavor of roasted sweet potato wedges, and a refreshing side of mandarin orange segments. This well-rounded meal not only pleases the palate but also offers a balanced array of nutrients.

Baked or Grilled Fish with Sweet Potato Wedges and Mandarin Oranges

🌎 Global: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

white fish (tilapia, cod, etc.) (125g)
sweet potatoes (250g)
mandarin oranges (175g)
olive oil or cooking oil (8g)
seasonings for fish (0g)
seasonings for sweet potatoes (0g)

🍳 How to cook (1 serving):

Cooking Time: 30-40 minutesPreperation Time: 15 minutes

Preparation of Fish

1. Preheat your oven to 375°F (190°C) for baking, or prepare your grill for medium-high heat. 2. Season the white fish fillets with your choice of seasonings, such as salt, pepper, herbs, and a squeeze of lemon juice. 3. If baking, place the fish in a lightly greased baking dish. If grilling, lightly oil the grill grate. Cook the fish for 10-12 minutes, turning once if grilling, until fish flakes easily with a fork.

Preparation of Sweet Potato Wedges

1. Preheat your oven to 425°F (220°C). 2. Cut sweet potatoes into wedges and toss them with a light coating of olive or cooking oil, salt, pepper, paprika, and garlic powder. 3. Spread the wedges on a baking sheet in a single layer, and roast for 25-30 minutes, turning once halfway through, until they are golden and tender.

Serving with Mandarin Oranges

Arrange mandarin orange segments on a separate plate, chilled, as a refreshing side to the main course.

⭐️ Nutrition facts:

This meal is a source of high-quality protein from the fish, complex carbohydrates from the sweet potatoes, and vitamins from the mandarin oranges. It's relatively low in fat, making it a heart-healthy option.