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track your foodBig Breakfast With Scrambled Eggs And Cured Salmon Recipe
The "Big Breakfast with Scrambled Eggs and Cured Salmon" is a vibrant and hearty meal, perfect for starting your day with a burst of energy and flavor. This dish combines high-quality protein from chicken breast and cured salmon, healthy fats from avocado, and a plethora of vitamins and minerals from a colorful mix of salad greens, cucumbers, cherry tomatoes, and olives. Topped with a dollop of tzatziki sauce for a refreshing twist and served alongside a slice of bread for added texture, this breakfast is not only nutritious but also incredibly satisfying.
π Fusion: Breakfast
- π₯ Calories 700kcal
- π Protein 25g
- π Carbs 60g
- π§ Fat 40g
π₯ Ingredients:
- chicken breast (125g)
- cured salmon (40g)
- avocado (75g)
- mixed salad greens (40g)
- olives (15g)
- cucumbers (40g)
- cherry tomatoes (75g)
- tzatziki sauce (30g)
- bread (65g)
- sesame seeds (2g)
- olive oil (8g)
- sweet paprika (0g)
π³ How to cook (1 serving):
Step 1
Begin by preparing the chicken breast. Season it with salt, pepper, and a sprinkle of sweet paprika. Heat olive oil in a pan over medium heat and cook the chicken until it's fully cooked and golden brown on both sides. Let it rest before slicing it into strips.
Step 2
In the same pan, lightly toast the bread until it's crispy on the outside but still soft on the inside. Set aside.
Step 3
Prepare the salad by combining mixed salad greens, sliced cucumbers, halved cherry tomatoes, and olives in a bowl. Add a drizzle of olive oil and a squeeze of lemon juice if desired, then toss gently to mix.
Step 4
For the scrambled eggs, lightly beat the eggs in a bowl, seasoning them with a pinch of salt and pepper. Cook the eggs in a non-stick pan over low heat, stirring constantly until they're softly set. Remove from heat when the eggs are still slightly runny; they will continue to cook in their residual heat.
Step 5
Assemble the breakfast by placing a serving of salad on a plate, followed by strips of chicken breast, slices of cured salmon, and a scoop of scrambled eggs. Add a spoonful of tzatziki sauce on the side and sprinkle sesame seeds over the top. Serve with a slice of toasted bread.
βοΈ Nutrition facts:
This Big Breakfast is a powerhouse of nutrients, offering a good balance of proteins, healthy fats, and carbohydrates. The chicken and salmon provide high-quality proteins, while the avocado contributes healthy monounsaturated fats. The salad greens, tomatoes, and cucumbers add a dash of fiber, vitamins, and minerals, making this meal both fulfilling and nutritious.
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π₯ 700kcal β’ π 85g β’ π 35g β’ π§ 20g
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