Balanced Meal Recipe

Name: Balanced Meal
Prep time: approximately 1.5 hours (including marination time)
Cook time: approximately 30 minutes
Yield: serves 1
Cuisine: Contemporary Health-Conscious
Ingredients: chicken breast: 150g; wild rice mix: 150g; chickpeas: 50g; diced tomatoes: 30g; fresh baby spinach: 50g; red lettuce: 30g; beet leaves: 20g; seeds: 10g; sourdough bread: 30g

chicken breast wild rice mix chickpeas diced tomatoes fresh baby spinach red lettuce beet leaves seeds sourdough bread low calorie low fat low salt weight loss lunch dinner

This meal is a wholesome, balanced dish designed with health-conscious intentions. It features a diverse range of ingredients that come together to cater to a variety of dietary needs and preferences.

🌎 Contemporary Health-Conscious: Main course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
wild rice mix (150g)
chickpeas (50g)
diced tomatoes (30g)
fresh baby spinach (50g)
red lettuce (30g)
beet leaves (20g)
seeds (10g)
sourdough bread (30g)

🍳 How to cook (serves 1):

Cooking Time: approximately 30 minutesPreperation Time: approximately 1.5 hours (including marination time)

1. Begin by marinating your poultry (chicken or similar) with a tomato-based sauce and fresh herbs (cilantro or parsley) for at least an hour, then grill or roast until fully cooked. 2. Prepare a side of mixed grains, such as wild rice with chickpeas and diced red vegetables (bell peppers or tomatoes), ensuring each component is cooked through before mixing together. 3. Compose a fresh salad by combining baby spinach, red lettuce, beet leaves, and other greens of your choice. Dress lightly and sprinkle with seeds or a coarse spice topping. Serve everything together for a full meal complemented by a piece of whole grain or sourdough bread.

⭐️ Nutrition facts:

This meal is rich in lean protein from the grilled chicken, provides complex carbohydrates through the grain mix, and is high in dietary fiber and vitamins from the abundant portion of mixed leafy greens. The overall fat content is moderate, mainly coming from the healthy fats in the seeds or dressing on the salad. This blend of components offers a balanced mix of macronutrients suitable for a healthy diet.