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Beans Recipe

Name: Beans
Prep time: 6 hours (including soaking)
Cook time: 1 hour
Yield: 1
Cuisine: Global
Ingredients: beans: 15g

beans vegetarian vegan gluten free low fat low calorie low salt muscle gain weight loss lunch dinner

This plate features a modest serving of cooked legumes, specifically beans that are reminiscent of the cannellini or butter bean variety. Presented simply, these beans provide a glimpse into the nutritional benefits they offer, even in small quantities. Such a dish highlights the versatility and wholesomeness of beans, making them a staple in various cuisines around the world.

🌎 Global: Legumes

🔥 Calories 15kcal
🍗 Protein 1g
🍚 Carbs 3g
🧈 Fat 0.1g

🥗 Ingredients:

beans (15g)

🍳 How to cook (1 serving):

Cooking Time: 1 hourPreperation Time: 6 hours (including soaking)

Simple Cooked Beans

1. Start by thoroughly washing the desired amount of beans under running water. 2. Soak the beans in a large bowl of water overnight or for at least 6 hours to reduce cooking time and improve digestibility. 3. After soaking, drain and rinse the beans again. 4. Place the beans in a pot and cover them with fresh water, ensuring there is at least 2 inches of water above the beans. 5. Bring the water to a boil and then reduce the heat, allowing the beans to simmer for 45-60 minutes or until tender. Regularly check the water level and add more if necessary. 6. Once the beans are cooked and tender, season them with salt and any other herbs or spices as preferred. Serve hot.

⭐️ Nutrition facts:

This serving of cooked beans is low in calories, yet offers a modest amount of protein and carbohydrates, with a minimal fat content. It exemplifies a nutritious option that can contribute to a balanced diet.