Grilled Fish Salad Recipe

Name: Grilled Fish Salad
Prep time: 30 minutes + marinating time
Cook time: 6-8 minutes
Yield: 1
Cuisine: General
Ingredients: grilled fish fillet: 150g; mixed salad greens: 30g; tomato slices: 50g; cucumber slices: 50g; sliced onions: 20g; balsamic glaze: 10g; olive oil: 10g; pesto sauce: 15g; salt: 0g; pepper: 0g

grilled fish fillet mixed salad greens tomato slices cucumber slices sliced onions balsamic glaze olive oil pesto sauce salt pepper gluten free low carb diabetic muscle gain weight loss lunch dinner

Introducing the Grilled Fish Salad, a refreshing and nutritious dish perfect for those looking to enjoy a hearty yet healthy meal. Swapping out the traditional chicken for a delicious fillet of fish, this salad combines a variety of fresh veggies with the rich, flavorful appeal of grilled fish. Whether you're looking to maintain a balanced diet or simply want to enjoy something light and flavorful, this dish has got you covered.

🌎 General: Salad

🔥 Calories 350kcal
🍗 Protein 30g
🍚 Carbs 15g
🧈 Fat 20g

🥗 Ingredients:

grilled fish fillet (150g)
mixed salad greens (30g)
tomato slices (50g)
cucumber slices (50g)
sliced onions (20g)
balsamic glaze (10g)
olive oil (10g)
pesto sauce (15g)
salt (0g)
pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 6-8 minutesPreperation Time: 30 minutes + marinating time

Marinate the Fish

Start by marinating your choice of fish fillet in a mixture of olive oil, salt, and pepper for at least 30 minutes to infuse it with flavor.

Grill the Fish

Preheat your grill to medium-high heat. Grill the marinated fish fillet for about 3-4 minutes on each side, or until it is fully cooked and has nice grill marks.

Prepare the Salad

In a large bowl, mix together the mixed salad greens, tomato slices, cucumber slices, and sliced onions.

Assemble the Salad

Slice the grilled fish and lay it on top of the salad greens. Drizzle with balsamic glaze and a bit of pesto sauce for added flavor.

Serve

Finish the salad with a light drizzle of olive oil, and season with salt and pepper to taste. Serve immediately for the best taste.

⭐️ Nutrition facts:

This dish is high-protein and low-carbohydrate, making it an ideal choice for those looking to maintain muscle mass while following a low-carb diet. The use of olive oil and pesto sauce adds healthy fats to the meal, contributing to cardiovascular health and satiety.