Boiled Egg Recipe

Name: Boiled Egg
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: Universal
Ingredients: egg: 50g

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Boiled eggs are a simple, yet nutritious option that can be enjoyed on their own or as part of various dishes. They are an excellent source of high-quality protein and rich in essential vitamins and minerals. Whether you prefer them with a soft, runny yolk or fully cooked for a hearty addition to salads and sandwiches, boiled eggs are versatile and easy to prepare.

🌎 Universal: Snack

🔥 Calories 155kcal
🍗 Protein 13g
🍚 Carbs 1.1g
🧈 Fat 11g

🥗 Ingredients:

egg (50g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Step 1: Prepare the Eggs

Place the eggs in a single layer at the bottom of a saucepan. Add enough cold water to cover the eggs by about an inch.

Step 2: Heat the Water

Place the saucepan on the stove over medium-high heat. As soon as the water reaches a rapid boil, remove the saucepan from heat and cover it with a lid.

Step 3: Set Timer

Allow the eggs to sit in the hot water, covered, for the following times depending on your desired level of doneness: - Soft boiled: 4-6 minutes - Medium boiled: 6-8 minutes - Hard boiled: 10-12 minutes

Step 4: Cool the Eggs

Once the eggs are cooked to your liking, carefully transfer them to a bowl of ice water to stop the cooking process. Let them cool for at least 5 minutes.

Step 5: Peel and Serve

Gently tap the eggs on a hard surface and peel off the shell. Serve immediately as is, with a sprinkle of salt, or store in the refrigerator for later use.

⭐️ Nutrition facts:

Boiled eggs are low in calories and high in protein, making them a great choice for weight management. They are also an excellent source of B vitamins, selenium, and phosphorus.