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Lentils With Roasted Potatoes And Grilled Peppers Recipe

Embrace the savor and health with Lentils with Roasted Potatoes and Grilled Peppers, a dish bringing together the earthy goodness of lentils, the comforting taste of roasted potatoes, and the sweet char of grilled peppers. This meal is a celebration of simple, nutritious ingredients, coming together to create a flavor-packed and satisfying dish. Ideal for those who appreciate the robust flavors of plant-based ingredients, it's not just a meal but a wholesome experience.

Lentils with Roasted Potatoes and Grilled Peppers

🌎 Mediterranean: Main Course

πŸ₯— Ingredients:

  • lentils (150g)
  • potatoes (100g)
  • red bell peppers (50g)
  • olive oil (15g)
  • seasoning (0g)

🍳 How to cook (2 servings):

Cooking Time: 55 minutesPreperation Time: 15 minutes

Prepare Ingredients

Rinse 150 grams of lentils and soak if necessary according to package instructions. Preheat your oven to 200Β°C (approximately 392Β°F) for roasting potatoes. Wash and dry 100 grams of potatoes and cut them into wedges. Wash 50 grams of red bell peppers and slice them into strips.

Roast Potatoes

Toss the potato wedges in approximately 1 tablespoon of olive oil, seasoning them with herbs, salt, and pepper to taste. Spread them on a baking tray in a single layer. Roast in the preheated oven for 25-30 minutes, or until golden and crispy.

Cook Lentils

While the potatoes are roasting, cook the lentils. Place the rinsed lentils in a pot with enough water to cover them by a few inches. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain any excess water.

Grill Peppers

While the lentils are cooking, grill the bell pepper strips. Heat a grill pan over medium-high heat and brush lightly with olive oil. Grill the pepper strips for about 2-3 minutes on each side, or until they have nice grill marks and are slightly softened.

Assemble and Serve

Combine the cooked lentils, roasted potatoes, and grilled peppers in a serving dish. Adjust seasoning with salt and pepper to taste. Serve warm as a nutritious and satisfying meal.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, boasting a high protein content from the lentils (approximately 25 grams) essential for muscle recovery and growth, ample carbohydrates from potatoes and lentils (approximately 75 grams) providing energy, and minimal fats (approximately 5 grams) for a balanced meal. Additionally, lentils are an excellent source of fiber and micronutrients, contributing to digestive health and overall well-being.

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