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track your foodLentils With Roasted Potatoes And Grilled Peppers Recipe
Embrace the savor and health with Lentils with Roasted Potatoes and Grilled Peppers, a dish bringing together the earthy goodness of lentils, the comforting taste of roasted potatoes, and the sweet char of grilled peppers. This meal is a celebration of simple, nutritious ingredients, coming together to create a flavor-packed and satisfying dish. Ideal for those who appreciate the robust flavors of plant-based ingredients, it's not just a meal but a wholesome experience.
π Mediterranean: Main Course
- π₯ Calories 450kcal
- π Protein 25g
- π Carbs 75g
- π§ Fat 5g
π₯ Ingredients:
- lentils (150g)
- potatoes (100g)
- red bell peppers (50g)
- olive oil (15g)
- seasoning (0g)
π³ How to cook (2 servings):
Prepare Ingredients
Rinse 150 grams of lentils and soak if necessary according to package instructions. Preheat your oven to 200Β°C (approximately 392Β°F) for roasting potatoes. Wash and dry 100 grams of potatoes and cut them into wedges. Wash 50 grams of red bell peppers and slice them into strips.
Roast Potatoes
Toss the potato wedges in approximately 1 tablespoon of olive oil, seasoning them with herbs, salt, and pepper to taste. Spread them on a baking tray in a single layer. Roast in the preheated oven for 25-30 minutes, or until golden and crispy.
Cook Lentils
While the potatoes are roasting, cook the lentils. Place the rinsed lentils in a pot with enough water to cover them by a few inches. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until tender. Drain any excess water.
Grill Peppers
While the lentils are cooking, grill the bell pepper strips. Heat a grill pan over medium-high heat and brush lightly with olive oil. Grill the pepper strips for about 2-3 minutes on each side, or until they have nice grill marks and are slightly softened.
Assemble and Serve
Combine the cooked lentils, roasted potatoes, and grilled peppers in a serving dish. Adjust seasoning with salt and pepper to taste. Serve warm as a nutritious and satisfying meal.
βοΈ Nutrition facts:
This dish is a nutritional powerhouse, boasting a high protein content from the lentils (approximately 25 grams) essential for muscle recovery and growth, ample carbohydrates from potatoes and lentils (approximately 75 grams) providing energy, and minimal fats (approximately 5 grams) for a balanced meal. Additionally, lentils are an excellent source of fiber and micronutrients, contributing to digestive health and overall well-being.
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