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track your foodFried Eggs With A Side Of Cottage Cheese And Herbs Salad Recipe
This delightful plate features fried eggs with a side of cottage cheese, accompanied by a fresh herb salad. It presents a balance of creamy, savory flavors, infused with the fragrant touch of herbs, making it a versatile option for any meal of the day. Whether you're looking for a protein-rich breakfast, a light lunch, or a comforting dinner, this dish caters to a wide range of tastes and dietary preferences.
🌎 Fusion: Main Dish
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 10g
- 🧈 Fat 15g
🥗 Ingredients:
- eggs (100g)
- cottage cheese (113g)
- herbs (50g)
- radishes (25g)
- salt and pepper (5g)
- olive oil or butter (5g)
- salad dressing or additional seasoning (5g)
🍳 How to cook (1 serving):
Fried Eggs
1. Heat a non-stick pan over medium heat and lightly grease it with butter or olive oil. 2. Crack the eggs into the pan, season with salt and pepper, and cook to your preferred level of doneness. 3. Gently remove the eggs from the pan, ensuring the yolks remain runny if desired.
Cottage Cheese Side
1. Place a serving of cottage cheese on the plate. 2. For added flavor, mix in a pinch of salt and pepper.
Herb Salad
1. In a mixing bowl, combine fresh herbs like parsley or chives, chopped radishes, and any other desired salad greens. 2. Dress the salad lightly with olive oil, salt, and pepper, tossing gently to combine.
⭐️ Nutrition facts:
This meal is a good source of protein, provided by the eggs and cottage cheese. It is also low in carbohydrates, making it a suitable choice for those watching their carb intake. Additionally, the incorporation of fresh herbs and salad ingredients adds a variety of vitamins and minerals, enhancing the dish's overall nutritional value.
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