Tuna And Egg Salad With Bread And Coffee Recipe

Name: Tuna And Egg Salad With Bread And Coffee
Prep time: 10 minutes
Cook time: 0 minutes (assuming eggs are pre-boiled)
Yield: 2
Cuisine: International
Ingredients: tuna: 120g; egg: 100g; bread: 100g; coffee: 200g

tuna egg bread coffee gluten free low calorie low fat low lactose weight loss breakfast lunch dinner

This Tuna and Egg Salad is a delightful, nutrient-packed meal that's perfect for any time of the day. Coupled with a slice of whole grain bread and a cup of freshly brewed coffee, it offers a balanced mix of proteins, healthy fats, and carbohydrates, ensuring sustained energy throughout your day.

Tuna and Egg Salad with Bread and Coffee

🌎 International: Salad

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

tuna (120g)
egg (100g)
bread (100g)
coffee (200g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutes (assuming eggs are pre-boiled)Preperation Time: 10 minutes

Prepare the Ingredients

1. 1 can of tuna (in water), drained 2. 2 hard-boiled eggs, chopped 3. 1/4 cup of diced red onion 4. 1/4 cup of diced celery 5. 1/4 cup of light mayonnaise 6. 1 tablespoon of Dijon mustard 7. Salt and pepper to taste 8. 2 slices of whole grain bread 9. Coffee for serving

Mix the Salad

1. In a bowl, combine the drained tuna, chopped eggs, diced red onion, and diced celery. 2. Add the light mayonnaise and Dijon mustard. 3. Mix everything until well combined. 4. Season with salt and pepper to taste.

Serve

1. Serve the Tuna and Egg Salad on the slices of whole grain bread. 2. Brew a cup of your favorite coffee to serve alongside.