Buckwheat Kasha Recipe

Name: Buckwheat Kasha
Prep time: 5 minutes
Cook time: 15-20 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: buckwheat groats: 100g

buckwheat groats gluten free vegetarian vegan weight loss lunch dinner

Buckwheat Kasha, or Porridge, is a traditional Eastern European dish that offers both simplicity and nourishment in one hearty meal. This wholesome porridge is made primarily from buckwheat groats, cooked to perfection in either water or broth, allowing it to take on a delightful fluffy, yet slightly toothy texture. Often garnished with fresh herbs like dill, Buckwheat Kasha serves as a versatile base that can easily be adapted to suit a banquet of flavors, making it a staple in many households. Beyond its comfort and ease of preparation, Buckwheat Kasha is a nutritional powerhouse. Each 100g serving packs in approximately 155 kcal, alongside a robust macro profile consisting of 5.7 grams of protein, 33.5 grams of carbohydrates, and a mere 1 gram of fat, catering to those mindful of their nutritional intake.

🌎 Eastern European: Porridge

🔥 Calories 155kcal
🍗 Protein 5.7g
🍚 Carbs 33.5g
🧈 Fat 1g

🥗 Ingredients:

buckwheat groats (100g)

🍳 How to cook (4 servings):

Cooking Time: 15-20 minutesPreperation Time: 5 minutes

Preparing Buckwheat

Begin by rinsing your buckwheat groats under cold water to remove any dust or impurities. This will ensure your Kasha has a clean, pure taste.

Cooking The Kasha

In a pot, bring water or broth to a boil. Add the rinsed buckwheat groats and reduce the heat to a simmer. Cover the pot and allow it to cook for approximately 15-20 minutes, or until the groats are tender and have absorbed most of the liquid. Should you prefer a looser porridge, adjust the amount of liquid accordingly.

Finishing Touches

Once cooked, fluff the Buckwheat Kasha with a fork to separate the groats and achieve the desired texture. Season to taste with salt and optionally garnish with fresh dill or any herb of your preference to add a burst of freshness and color to the dish.

⭐️ Nutrition facts:

A single 100g serving of Buckwheat Kasha is nutritionally balanced, offering approximately 155 kcal. It boasts a high carb content with 33.5 grams, alongside moderate protein levels at 5.7 grams, and is low in fat with just 1 gram per serving. This makes it an ideal choice for those seeking energy from healthy carbs while keeping protein intake in check.