Buckwheat With Canned Tuna, Hard-boiled Eggs, Potatoes, And Butter Recipe

Name: Buckwheat With Canned Tuna, Hard-boiled Eggs, Potatoes, And Butter
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: International
Ingredients: buckwheat: 175g; canned tuna: 80g; hard-boiled eggs: 100g; potatoes: 125g; butter: 12g

buckwheat canned tuna hard-boiled eggs potatoes butter lunch dinner

This dish, Buckwheat with Canned Tuna, Hard-Boiled Eggs, Potatoes, and Butter, is a harmonious blend of textures and flavors that come together to create a nutritious and fulfilling meal. It showcases the nuttiness of buckwheat accompanied by the rich, savory taste of canned tuna, the tender bite of hard-boiled eggs, the earthy softness of potatoes, all beautifully melded together with the creaminess of butter. A dish that is both satisfying and wholesome, it serves as a versatile meal option for any time of the day. Each ingredient contributes its unique nutritional profile, making this meal a balanced choice for those seeking to maintain or achieve a healthy diet.

🌎 International: Main Course

🔥 Calories 625kcal
🍗 Protein 30g
🍚 Carbs 88g
🧈 Fat 23g

🥗 Ingredients:

buckwheat (175g)
canned tuna (80g)
hard-boiled eggs (100g)
potatoes (125g)
butter (12g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Preparing the Ingredients

1. Start by cooking the buckwheat according to the package instructions. Once cooked, set aside to cool. 2. Meanwhile, boil the potatoes until they are tender. Peel them if desired and then cut them into bite-sized pieces. 3. Hard-boil the eggs. Once cooled, peel them and slice into quarters or halves, depending on your preference. 4. Drain the canned tuna, getting rid of any excess oil or water.

Assembling the Dish

1. In a large mixing bowl, combine the cooked buckwheat, diced potatoes, sliced hard-boiled eggs, and drained tuna. 2. Add the butter while the ingredients are still warm to ensure it melts and coats everything evenly. 3. Gently mix all the ingredients together until well combined. You may add salt and pepper to taste. 4. Serve the dish warm or at room temperature, optionally garnishing with fresh herbs or a sprinkle of paprika for added color and flavor.

⭐️ Nutrition facts:

This dish is particularly rich in proteins, thanks to the eggs and tuna, making it an excellent choice for muscle repair and growth. The buckwheat and potatoes provide a good source of carbohydrates for energy, while the butter contributes healthy fats that are essential for brain health and hormone production. Additionally, the dish offers a range of vitamins and minerals including B-vitamins from the eggs and tuna, potassium from the potatoes, and fiber from the buckwheat.