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track your foodBuckwheat With Chicken And Radishes Recipe
Buckwheat with Chicken and Radishes is a delightful dish that perfectly balances hearty textures with refreshing flavors. This meal features a tender and juicy chicken breast paired with the nutty taste of cooked buckwheat and the crisp, spicy kick of fresh radishes. Garnished with green onions, this dish not only promises a burst of diverse flavors but also offers a nutritiously balanced meal. Ideal for those looking to maintain a balanced diet, this dish provides a good source of protein, carbs, and essential vitamins while keeping the fat content low.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 28g
- 🍚 Carbs 50g
- 🧈 Fat 7g
🥗 Ingredients:
- buckwheat (168g)
- chicken breast (100g)
- radishes (50g)
- green onions (scallions) (15g)
🍳 How to cook (2 servings):
Prepare Ingredients
1. Begin by measuring approximately 168 grams (1 cup) of buckwheat and rinsing it under cold water. 2. Weigh out about 100 grams (3.5 ounces) of chicken breast and trim any excess fat. 3. Measure approximately 50 grams (about 5 medium) radishes and slice them thinly. 4. Chop approximately 15 grams (1/4 cup) of green onions for garnish.
Cook Buckwheat
1. In a medium saucepan, combine the rinsed buckwheat with 2 cups of water and a pinch of salt. 2. Bring to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the buckwheat is tender and most of the water has been absorbed, about 10 to 12 minutes. 3. Once cooked, fluff the buckwheat with a fork and set aside to cool slightly.
Cook Chicken
1. Season the chicken breast with salt and pepper. 2. In a skillet over medium heat, add a touch of oil and cook the chicken breast until it is fully cooked through and golden on both sides, about 6 to 8 minutes per side. 3. Once cooked, allow the chicken to rest for a few minutes before slicing it into strips or cubes.
Assemble the Dish
1. In a large mixing bowl, combine the cooked buckwheat, sliced chicken, and radishes. 2. Gently toss the ingredients together. 3. Serve the mixture on plates and garnish each serving with the chopped green onions.
⭐️ Nutrition facts:
This Buckwheat with Chicken and Radishes dish is approximately 400 kcal per serving, providing a balance of about 28 grams of protein, 50 grams of carbs, and 7 grams of fat. It's an excellent source of high-quality protein from the chicken, complex carbohydrates from the buckwheat, and a range of vitamins and minerals from the radishes and green onions.
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