Mixed Plate With Scrambled Eggs And Whole Grain Bread Recipe

Name: Mixed Plate With Scrambled Eggs And Whole Grain Bread
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: Global
Ingredients: scrambled eggs: 100g; whole grain bread: 50g; salad greens: 50g; microgreens: 20g; cucumber: 50g

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This meal is a well-rounded plate that includes scrambled eggs, whole grain bread, salad greens with microgreens, and cucumber slices. It presents a balance of protein, carbohydrates, and fats, alongside a variety of vitamins and minerals from the vegetables.

Mixed plate with scrambled eggs and whole grain bread

🌎 Global: Balanced Plate

🔥 Calories 325kcal
🍗 Protein 20g
🍚 Carbs 16g
🧈 Fat 15g

🥗 Ingredients:

scrambled eggs (100g)
whole grain bread (50g)
salad greens (50g)
microgreens (20g)
cucumber (50g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Scrambled Eggs

Gently beat two eggs and pour into a heated, lightly oiled pan. Cook on low heat, stirring occasionally, until the eggs are softly scrambled.

Whole Grain Bread

Serve with a slice of whole grain bread. Toasting the bread is optional, but can add a pleasant texture and flavor.

Salad Greens with Microgreens

Combine a handful of salad greens and microgreens of your choice in a bowl. No dressing is necessary, but a light vinaigrette can be added if preferred.

Cucumber Slices

Wash and slice a cucumber into thin pieces. Add to the plate for a refreshing crunch.

⭐️ Nutrition facts:

This meal is a good source of protein from the eggs, complex carbohydrates from the whole grain bread, and a variety of vitamins and minerals from the greens and cucumber. It is low in calories but nutrient-dense, making it a favorable choice for maintaining a healthy diet.