Caesar Salad With Chicken And Boiled Eggs Recipe

Name: Caesar Salad With Chicken And Boiled Eggs
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Mediterranean
Ingredients: romaine lettuce: 50g; grilled chicken breast: 100g; caesar dressing: 0g; parmesan cheese, grated: 10g; croutons: 20g; cherry tomatoes: 50g; cucumbers: 50g; boiled egg: 0g; salt and pepper: 0g

romaine lettuce grilled chicken breast caesar dressing parmesan cheese, grated croutons cherry tomatoes cucumbers boiled egg salt and pepper gluten free low lactose weight loss lunch dinner

The Caesar Salad with Chicken and Boiled Eggs is a robust and flavorsome dish that combines the classic charm of a Caesar salad with the added wholesomeness of grilled chicken breast and a boiled egg. This recipe, packed with approximately 500 kcal, offers a balanced mix of approximately 30 grams of proteins, 30 grams of carbs, and 27 grams of fats, making it a nutritious meal choice for those seeking a combination of both taste and health benefits. Perfect for lunch or dinner, this salad is a delightful way to include a variety of textures and flavors in your diet, with the crispness of romaine lettuce, the creaminess of Caesar dressing, the tanginess of cherry tomatoes, the crunchiness of croutons, and the protein-rich addition of chicken and eggs.

🌎 Mediterranean: Salad

🔥 Calories 500kcal
🍗 Protein 30g
🍚 Carbs 30g
🧈 Fat 27g

🥗 Ingredients:

romaine lettuce (50g)
grilled chicken breast (100g)
caesar dressing (0g)
parmesan cheese, grated (10g)
croutons (20g)
cherry tomatoes (50g)
cucumbers (50g)
boiled egg (0g)
salt and pepper (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Preparation

1. Begin by washing the romaine lettuce, cherry tomatoes, and cucumbers thoroughly. Chop the lettuce into bite-sized pieces, halve the cherry tomatoes, and slice the cucumbers. 2. Slice the grilled chicken breast into thin strips. Optionally, you can grill the chicken breast beforehand with a bit of olive oil, salt, and pepper, until fully cooked and juicy. 3. Peel the boiled egg and cut it into quarters or slices, as per your preference.

Assembling the Salad

1. In a large salad bowl, combine the chopped romaine lettuce, halved cherry tomatoes, sliced cucumbers, grilled chicken strips, and croutons. 2. Add grated Parmesan cheese and the Caesar dressing to the salad. Toss everything gently to ensure the ingredients are evenly coated with the dressing. 3. Season with salt and pepper to taste. 4. Arrange the boiled egg pieces on top of the salad before serving.

⭐️ Nutrition facts:

This Caesar Salad with Chicken and Boiled Eggs is a nutritional powerhouse, offering a balanced diet with a good source of proteins, essential fats, and carbohydrates. It's high in vitamins and minerals, particularly from the romaine lettuce, cherry tomatoes, and cucumbers, contributing to overall health and well-being.