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track your foodSautéed Vegetables With Sausage Recipe
This dish brings together a medley of vibrant vegetables and savory sausage, making for a flavorful and satisfying meal. Perfect for dinner, it balances fresh vegetables with the hearty taste of sausage.
🌎 American: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 10g
- 🍚 Carbs 15g
- 🧈 Fat 15g
🥗 Ingredients:
- sausage (100g)
- cabbage (50g)
- carrots (30g)
- onions (20g)
- seasoning (5g)
🍳 How to cook (4 servings):
Step 1: Prepare the Ingredients
Wash and chop the vegetables into bite-sized pieces. Slice the sausage into rounds.
Step 2: Cook the Sausage
In a large skillet, cook the sausage over medium heat until browned and cooked through. Remove from the skillet and set aside.
Step 3: Sauté the Vegetables
In the same skillet, add a little olive oil if needed. Add the chopped vegetables and sauté over medium-high heat until they are tender and slightly caramelized.
Step 4: Combine and Serve
Return the sausage to the skillet with the vegetables. Stir well to combine and cook for an additional 2-3 minutes to allow the flavors to meld. Serve hot.
⭐️ Nutrition facts:
This meal is rich in protein from the sausage and packed with vitamins and minerals from the variety of vegetables. It is low in carbohydrates, making it suitable for low-carb diets.
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