Chicken Cutlet With Side Salad Recipe

Name: Chicken Cutlet With Side Salad
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 150g; mixed greens (lettuce, spinach, etc.): 100g; cherry tomatoes: 50g; olive oil: 10g; cheese: 20g; bread crumbs: 30g; egg: 50g; salt: 2g; pepper: 1g

chicken breast mixed greens (lettuce, spinach, etc.)cherry tomatoes olive oil cheese bread crumbs egg salt pepper low carbohydrate diabetic halal kosher lunch dinner

Chicken Cutlet with Side Salad is a delightful and balanced meal that brings together the juicy and flavorful chicken cutlets with a fresh, crisp side salad. Perfect for a quick lunch or dinner, it is an excellent choice for those looking for a balanced and satisfying meal.

🌎 American: Main Course

🔥 Calories 420kcal
🍗 Protein 30g
🍚 Carbs 10g
🧈 Fat 27g

🥗 Ingredients:

chicken breast (150g)
mixed greens (lettuce, spinach, etc.) (100g)
cherry tomatoes (50g)
olive oil (10g)
cheese (20g)
bread crumbs (30g)
egg (50g)
salt (2g)
pepper (1g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Chicken Cutlets

1. Season the chicken breasts with salt, pepper, and your preferred spices. 2. Coat the chicken breasts in flour, dip them in beaten eggs, and then coat them with breadcrumbs. 3. Heat oil in a large pan over medium heat. Cook the chicken breasts for 4-5 minutes on each side, or until golden brown and cooked through. 4. Remove and drain on paper towels before serving.

Side Salad

1. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and thinly sliced red onions. 2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing. 3. Pour the dressing over the salad and toss gently to combine. 4. Serve immediately alongside the chicken cutlets.

⭐️ Nutrition facts:

This meal provides a good balance of protein from the chicken and various vitamins and minerals from the salad vegetables. It's low in carbohydrates and can be adjusted to suit different dietary needs.