Chicken Salad With Egg Sandwich Recipe

Name: Chicken Salad With Egg Sandwich
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: chicken: 150g; egg: 60g; sunflower oil: 10g; bread: 53g; hummus: 38g; vegetables: 208g

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Chicken Salad with Egg Sandwich is a nutritious and delicious meal that balances protein from chicken and eggs with the wholesome goodness of vegetables. This recipe is perfect for a hearty breakfast, a light lunch, or even a simple dinner.

🌎 American: Sandwiches

🔥 Calories 650kcal
🍗 Protein 35g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

chicken (150g)
egg (60g)
sunflower oil (10g)
bread (53g)
hummus (38g)
vegetables (208g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Prepare the Chicken

Season the chicken with salt and pepper. Heat some sunflower oil in a pan over medium heat. Cook the chicken until it is golden brown and cooked through. Let it cool and then cut it into bite-sized pieces.

Make the Egg

Whisk the eggs and season with a bit of salt. In the same pan, add sunflower oil and pour in the eggs. Cook, stirring gently, until the eggs are fully set. Measure out 60g of the scrambled eggs (Яєчня) for the sandwich.

Prepare the Vegetables

Chop a variety of vegetables to equal a total weight of 208g. This can include lettuce, cucumber, tomatoes, and carrots.

Assemble the Sandwich

Toast 53g of bread slices. Spread 38g of hummus on the toasted bread. Layer the cooked chicken, vegetables, and 60g of scrambled eggs on the bread slices. Top with another slice of toasted bread if desired.

Serve

Cut the sandwich in half and serve immediately. You can also serve the remaining salad on the side.

⭐️ Nutrition facts:

This dish combines lean protein from chicken and eggs with healthy fats from sunflower oil and hummus, along with the fiber and micronutrients from a variety of vegetables.