Chicken Salad Recipe

Name: Chicken Salad
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: American
Ingredients: chicken breast: 125g; lettuce: 25g; carrots, shredded: 12g; cucumbers, sliced: 12g; tomato, sliced or chopped: 25g; onion, thinly sliced: 7g; parsley or cilantro, chopped: 5g; olive oil: 8g; vinegar or lemon juice: 8g; salt and pepper: 0g

A fresh and wholesome Chicken Salad is an ideal dish for those seeking a nutritious yet delicious meal option. Comprising lean chicken breast paired with a vibrant mix of vegetables, this salad not only tantalizes your taste buds but also provides a balanced macro profile suitable for various dietary goals. Tossed in a light dressing of olive oil and vinegar or lemon juice, it’s a perfect blend of flavors and textures. Whether you’re aiming for muscle gain, weight management, or simply a healthy meal, this chicken salad fits perfectly into your diet.

🌎 American: Salads

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (125g)
lettuce (25g)
carrots, shredded (12g)
cucumbers, sliced (12g)
tomato, sliced or chopped (25g)
onion, thinly sliced (7g)
parsley or cilantro, chopped (5g)
olive oil (8g)
vinegar or lemon juice (8g)
salt and pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Preparing the Chicken

Start by seasoning the chicken breast with salt and pepper. Cook it on a grill or a pan over medium heat until fully cooked, approximately 5-7 minutes on each side. Once cooked, allow it to cool then slice or shred into bite-sized pieces.

Making the Salad

In a large bowl, combine lettuce, carrots, cucumbers, tomato, onion, parsley or cilantro. Add in the cooked chicken.

Dressing and Serving

Whisk together olive oil, vinegar or lemon juice, salt, and pepper in a small bowl. Pour the dressing over the salad and toss to combine. Serve immediately or chill in the refrigerator before serving.

⭐️ Nutrition facts:

This Chicken Salad is low in carbohydrates and fats while being high in protein, making it suitable for those on a muscle gain or weight loss diet. It's also rich in vitamins and minerals from the assorted vegetables, enhancing overall health and well-being.