plate.bot
track your foodLentil Soup Recipe
Lentil soup is a hearty, nutritious, and comforting dish that is perfect for any meal. Known for its earthy flavors and rich texture, this soup is versatile and can be customized with a range of vegetables and seasonings. Lentils are an excellent source of protein and fiber, making this soup not only delicious but also incredibly healthy.
🌎 Middle Eastern: Soup
- 🔥 Calories 200kcal
- 🍗 Protein 12g
- 🍚 Carbs 30g
- 🧈 Fat 4g
🥗 Ingredients:
- lentils (100g)
- carrots (50g)
- potatoes (50g)
- spinach (30g)
- tomato (40g)
- onion (30g)
- garlic (5g)
- cumin (2g)
- water (500g)
- olive oil (10g)
🍳 How to cook (4 servings):
Step 1: Prepare Ingredients
Gather your ingredients: 1 cup of lentils, 2 tablespoons of olive oil, 1 chopped onion, 2 cloves of minced garlic, 2 diced carrots, 2 diced celery stalks, 1 can (14.5 oz) of diced tomatoes, 6 cups of vegetable broth, 1 teaspoon of cumin, 1 teaspoon of coriander, salt and pepper to taste, and a handful of chopped parsley (optional).
Step 2: Sauté Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, diced carrots, and diced celery. Sauté for about 5-7 minutes until the vegetables are softened and the onion is translucent.
Step 3: Add Lentils and Spices
Add the lentils to the pot along with the cumin and coriander. Stir well to coat the lentils with the spices.
Step 4: Add Liquids and Tomatoes
Pour in the vegetable broth and add the canned tomatoes. Stir the mixture well, ensuring all ingredients are combined.
Step 5: Simmer the Soup
Bring the soup to a boil, then reduce the heat to low. Cover the pot and let the soup simmer for about 30-40 minutes or until the lentils are tender.
Step 6: Season and Serve
Once the lentils are cooked, season the soup with salt and pepper according to your taste. If desired, stir in the chopped parsley. Serve hot and enjoy!
⭐️ Nutrition facts:
Lentil soup is rich in plant-based protein, dietary fiber, and essential minerals like iron and potassium. It's low in calories and fat, making it a healthy option for any diet.
You may also love
Explore More Recipes
By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.
© Copyright 2024. All rights reserved.