Grilled Chicken Breast With Mixed Vegetables Recipe

Preparation of Vegetables

1. Begin by washing all your vegetables thoroughly. Chop the cauliflower and broccoli into small florets, dice the carrots, and trim the ends off the green beans. If using peas, ensure they are shucked and ready to cook. 2. In a bowl, mix the chopped vegetables. Drizzle with a little olive oil or a few sprays of cooking spray, then season with salt and pepper to taste. Toss everything together until the vegetables are evenly coated.

Grilling the Chicken

1. Start by cleaning the chicken breast and patting it dry. Season both sides with salt and pepper. 2. Preheat your grill or grill pan over medium-high heat. If using a grill pan, coat it lightly with olive oil or a cooking spray to prevent sticking. 3. Place the chicken breast on the grill or pan. Grill for about 6-7 minutes on each side, or until the chicken is thoroughly cooked and has clear juices when pierced with a fork.

Cooking the Vegetables

1. While the chicken is grilling, you can cook the vegetables. The cooking method can vary based on preference; they can be grilled alongside the chicken, roasted in the oven, or sautéed in a pan over medium heat. 2. Cook until the vegetables are tender but still have a bit of crunch, this usually takes about 5-7 minutes.

Serving

1. Once the chicken is fully cooked and the vegetables are done to your liking, serve the meal hot. You can slice the chicken breast before plating if desired. This dish goes well with a side of brown rice or quinoa for those wanting extra carbs. 2. For garnish, consider a sprinkle of fresh herbs like parsley or thyme. Enjoy your grilled chicken breast with mixed vegetables!