Egg And Avocado Breakfast Plate Recipe

Name: Egg And Avocado Breakfast Plate
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: American
Ingredients: eggs: 100g; avocado: 75g; tomato: 50g; spinach: 30g; feta cheese: 30g; rye bread: 40g

eggs avocado tomato spinach feta cheese rye bread gluten free low calorie low lactose vegetarian low salt weight loss breakfast

Start your day with a nutrient-packed breakfast that's both delicious and satisfying. The Egg and Avocado Breakfast Plate combines protein-rich eggs with the creamy goodness of avocado, all served on a bed of fresh greens. It's a perfect choice for those looking to fuel their morning with healthy fats and essential nutrients.

🌎 American: Breakfast

🔥 Calories 450kcal
🍗 Protein 19g
🍚 Carbs 29g
🧈 Fat 31g

🥗 Ingredients:

eggs (100g)
avocado (75g)
tomato (50g)
spinach (30g)
feta cheese (30g)
rye bread (40g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare Ingredients

1. Gather 2 large eggs, 1 ripe avocado, a handful of mixed greens (such as spinach, kale, or arugula), salt, pepper, olive oil, and a lemon wedge for dressing. 2. Slice the avocado in half, remove the pit, and scoop out the flesh. Set aside.

Cook the Eggs

1. Heat a non-stick skillet over medium heat and add a drizzle of olive oil. 2. Crack the eggs into the skillet and cook to your preferred doneness (sunny-side-up, over-easy, or scrambled). 3. Season with salt and pepper to taste.

Assemble the Plate

1. Place the mixed greens onto a serving plate. 2. Arrange the cooked eggs and sliced avocado on top of the greens. 3. Drizzle with olive oil and a squeeze of lemon juice. 4. Add additional salt and pepper if desired.

Serve and Enjoy

Serve immediately while the eggs are warm. Enjoy your nutrient-packed meal, perfect for a healthy start to your day.

⭐️ Nutrition facts:

This meal is rich in healthy fats, protein, and fiber. Avocados provide heart-healthy monounsaturated fats, while eggs offer high-quality protein and essential vitamins.