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track your foodEgg And Vegetable Stir-fry With Salad Recipe
Egg and Vegetable Stir-fry with Salad is a quick and nutritious meal perfect for any time of the day. This dish is packed with fresh vegetables and proteins, making it a balanced choice for those seeking a healthy and delicious option.
🌎 Asian: main course
- 🔥 Calories 350kcal
- 🍗 Protein 20g
- 🍚 Carbs 15g
- 🧈 Fat 25g
🥗 Ingredients:
- eggs (100g)
- red bell peppers (50g)
- onions (30g)
- mixed salad greens (50g)
- avocado (30g)
- olive oil (10g)
- seasonings (5g)
🍳 How to cook (4 servings):
Egg and Vegetable Stir-fry
1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. 2. Add 1 chopped onion and 2 minced garlic cloves, stir-fry until fragrant. 3. Add 1 cup of sliced bell peppers, 1 cup of broccoli florets, 1 cup of snap peas, and 1 cup of sliced mushrooms to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp. 4. Push the vegetables to the side of the skillet, and crack 4 eggs into the empty space. Scramble the eggs until fully cooked, then mix them with the vegetables. 5. Season with 2 tablespoons of soy sauce and 1 tablespoon of sesame oil. Stir well to combine. 6. Remove from heat and garnish with chopped green onions and sesame seeds.
Salad
1. In a large bowl, combine 2 cups of mixed greens, 1 sliced cucumber, 1 shredded carrot, and 1/2 cup of cherry tomatoes halved. 2. In a small bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of honey, and salt and pepper to taste. 3. Pour the dressing over the salad and toss to coat evenly.
⭐️ Nutrition facts:
This meal provides a good balance of proteins from the eggs and a variety of vitamins, minerals, and fiber from the fresh vegetables and greens. The use of olive oil and sesame oil adds healthy fats to the dish.
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