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track your foodEggs With Cheese And Avocado Recipe
Eggs with Cheese and Avocado is a delightful dish that combines the creamy richness of avocado with the savory taste of cheese and the fluffy texture of scrambled eggs. It's a versatile meal that's suitable for any time of the day and can be customized with your favorite herbs and spices.
π American: Main Course
- π₯ Calories 350kcal
- π Protein 20g
- π Carbs 10g
- π§ Fat 28g
π₯ Ingredients:
- eggs (100g)
- cheese (30g)
- mushrooms (40g)
- avocado (50g)
π³ How to cook (2 servings):
Prepare Ingredients
Gather 2 eggs, 1/2 cup of shredded cheese (such as cheddar or mozzarella), 1 ripe avocado, salt, pepper, and optional herbs like chives or parsley.
Scramble Eggs
In a bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Season with a pinch of salt and pepper.
Cook Eggs
Heat a non-stick skillet over medium heat and pour in the eggs. Gently stir them with a spatula as they cook until they are softly scrambled.
Add Cheese
Sprinkle the shredded cheese over the scrambled eggs and allow it to melt slightly, mixing gently to combine.
Prepare Avocado
While the eggs are cooking, cut the avocado in half, remove the pit, and scoop out the flesh. Slice or mash the avocado according to your preference.
Assemble the Dish
Once the eggs are cooked and the cheese is melted, remove from the heat. Serve the cheesy eggs on a plate and top with sliced or mashed avocado.
Garnish and Serve
Garnish with chopped herbs if using, and serve immediately.
βοΈ Nutrition facts:
This dish is rich in healthy fats from the avocado, protein from the eggs, and calcium from the cheese. It's a nutritious option for a well-balanced meal.
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