Chicken Wrap Recipe

Name: Chicken Wrap
Prep time: 10 minutes
Cook time: 0 minutes
Yield: 1
Cuisine: International
Ingredients: tortilla wrap: 45g; cooked chicken breast: 75g; mixed greens: 20g; sliced bell peppers: 10g; corn kernels: 15g; shredded cheese: 15g; sliced avocado: 30g; salsa: 10g; dressing or mayonnaise: 7g

tortilla wrap cooked chicken breast mixed greens sliced bell peppers corn kernels shredded cheese sliced avocado salsa dressing or mayonnaise low fat weight loss muscle gain lunch dinner

The Chicken Wrap is a flavorful and nutritious meal combining lean protein, fresh vegetables, and a medley of textures all wrapped up in one convenient package. This dish is characterized by its balanced macronutrients, making it a perfect option for a light lunch or dinner. With a mix of cooked chicken breast, vibrant bell peppers, crunchy corn, and mixed greens, all rolled into a soft tortilla wrap, it's not only delicious but also visually appealing. The optional addition of sliced avocado introduces a creamy texture and healthy fats, while the choice of salsa or dressing adds a burst of flavor. Ideal for those looking to maintain a balanced diet, this meal packs about 300-400 kcal per serving with a good balance of protein, carbs, and fats.

🌎 International: Sandwiches/Wraps

🔥 Calories 350kcal
🍗 Protein 25g
🍚 Carbs 35g
🧈 Fat 15g

🥗 Ingredients:

tortilla wrap (45g)
cooked chicken breast (75g)
mixed greens (20g)
sliced bell peppers (10g)
corn kernels (15g)
shredded cheese (15g)
sliced avocado (30g)
salsa (10g)
dressing or mayonnaise (7g)

🍳 How to cook (1 serving):

Cooking Time: 0 minutesPreperation Time: 10 minutes

Preparation of Chicken Wrap

1. Lay out the tortilla wrap on a flat surface. 2. Evenly distribute the mixed greens across the center of the wrap. 3. Add the sliced cooked chicken breast over the greens. 4. Sprinkle sliced bell peppers and corn kernels over the chicken. 5. Add shredded cheese on top of the vegetables. 6. If using, place sliced avocado over the cheese. 7. Drizzle salsa or dressing (if using) over the ingredients. 8. Carefully fold the sides of the tortilla wrap and roll it tightly to enclose all the ingredients. 9. Serve the wrap immediately, or wrap it in foil to keep it fresh if consuming later.

⭐️ Nutrition facts:

This Chicken Wrap is high in lean protein and provides a good balance of carbohydrates and fats, ensuring sustained energy. The inclusion of mixed greens and vegetables like bell peppers and corn introduce essential vitamins and minerals, making it an all-around nutritious meal. The optional avocado adds a source of healthy monounsaturated fats, beneficial for heart health.