Fried Eggs With Cheese On Toast Recipe

Name: Fried Eggs With Cheese On Toast
Prep time: 5 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: American
Ingredients: bread: 80g; eggs: 100g; cheese: 30g; butter or oil: 15g

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Fried eggs with cheese on toast is a simple yet delicious dish that combines the richness of fried eggs with the melt in your mouth texture of cheese, all laying atop a crispy buttered toast. This dish strikes a perfect balance between comforting flavors and nutritional value, making it an excellent choice for a hearty breakfast, a quick lunch, or even a light dinner. It's a straightforward meal that's quick to prepare, requiring minimal ingredients that are commonly found in most kitchens.

🌎 American: Breakfast

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 30g

🥗 Ingredients:

bread (80g)
eggs (100g)
cheese (30g)
butter or oil (15g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 5 minutes

Preparation

1. Start by toasting the bread slices to your preferred level of crispiness. 2. While the bread is toasting, heat a pan over medium heat and add the butter or oil. 3. Crack the eggs into the pan, being careful not to break the yolks. Season with salt and pepper to taste. 4. Cook the eggs to your liking, whether you prefer them runny or fully cooked. 5. Place the cooked eggs on top of the toasted bread. 6. Add a slice of cheese on top of each egg. The residual heat from the eggs will help melt the cheese. 7. Serve hot, optionally garnishing with more salt, pepper, or herbs of your choice.

⭐️ Nutrition facts:

This dish is a good source of protein, providing approximately 25-35 grams per serving, which is beneficial for muscle repair and growth. The combination of carbohydrates (around 30-50 grams) and fats (approximately 25-35 grams) offers a balanced meal that can help keep you full and energized throughout the day.