Fried Eggs With Mixed Vegetables Recipe

Name: Fried Eggs With Mixed Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: International
Ingredients: eggs: 100g; carrots: 30g; green beans: 30g; bell peppers (yellow and orange): 60g; corn: 30g; mushrooms: 30g; cooking oil: 15g

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Fried eggs with mixed vegetables is a vibrant, colorful, and nutrient-rich meal that combines the heartiness of eggs with a variety of fresh vegetables. This dish is perfect for those who are looking for a balance of protein, carbohydrates, and healthy fats. With a variety of vegetables such as carrots, green beans, bell peppers, corn, and mushrooms, this dish brings a burst of flavors and textures that's both satisfying and nutritious. The eggs, perfectly fried, serve as a high-protein base, complementing the crisp and tender vegetables.

🌎 International: Main Dish

🔥 Calories 300kcal
🍗 Protein 14g
🍚 Carbs 18g
🧈 Fat 18g

🥗 Ingredients:

eggs (100g)
carrots (30g)
green beans (30g)
bell peppers (yellow and orange) (60g)
corn (30g)
mushrooms (30g)
cooking oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Prep

Gather all the ingredients: 2 large eggs, 30 grams each of carrots, green beans, bell peppers (yellow and orange), corn, mushrooms, and cooking oil sufficient for frying.

Vegetable Preparation

Wash and chop the carrots, green beans, bell peppers, corn, and mushrooms into bite-sized pieces. Set aside.

Frying the Eggs

Heat the cooking oil in a non-stick frying pan over medium heat. Once hot, crack the eggs into the pan. Cook to your preferred level of doneness, then transfer to a plate and set aside.

Stir-frying the Vegetables

In the same pan, add the chopped vegetables. Stir-fry until they are tender yet still vibrant and crunchy. Season with salt and pepper to taste.

Combining and Serving

Place the fried eggs back into the pan on top of the vegetables. Warm through for a minute. Serve hot. You may season further according to taste with salt, pepper, or herbs.

⭐️ Nutrition facts:

This dish is an excellent source of protein and provides a balanced amount of healthy fats and carbohydrates. It's also rich in vitamins and minerals, thanks to the wide array of vegetables used. This makes it not only a delicious choice but also a nutritious one that supports overall health.