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Fried Seafood And Grilled Vegetables Recipe

Fried Seafood paired with Grilled Vegetables offers a delightful mix of flavors and textures. This dish brings together the rich, savory notes of fried seafood with the smoky and nutritious side of grilled vegetables.

Fried Seafood and Grilled Vegetables

🌎 Fusion: Main Course

🥗 Ingredients:

  • shrimp (100g)
  • squid (100g)
  • carrots (50g)
  • bell peppers (50g)
  • flour (30g)
  • cooking oil (20g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Ingredients

1. 200g of assorted seafood (shrimp, squid, fish fillets) 2. 1 cup flour 3. 1 egg 4. 1 cup breadcrumbs 5. Salt and pepper to taste 6. 1 zucchini, sliced 7. 1 bell pepper, sliced 8. 1 red onion, sliced 9. 1 eggplant, sliced 10. Olive oil for grilling and frying 11. Lemon wedges for serving

Instructions

1. Preheat your grill to medium-high heat. 2. Season the seafood with salt and pepper. 3. Dredge the seafood in flour, dip into beaten egg, and coat with breadcrumbs. 4. Heat olive oil in a frying pan over medium heat. Fry the breaded seafood until golden brown and cooked through, about 3-4 minutes per side. Drain on paper towels. 5. In a bowl, toss the sliced vegetables with a little olive oil, salt, and pepper. 6. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have grill marks. 7. Serve the fried seafood alongside the grilled vegetables and garnish with lemon wedges.

Tips

- Ensure your oil is hot enough before frying to get a crispy texture on the seafood. - You can switch up the vegetables based on what is in season or your personal preference. - Serve immediately for best taste.

⭐️ Nutrition facts:

This meal is rich in protein and healthy fats from the seafood and packed with vitamins and minerals from the assorted vegetables. It offers a good balance between indulgence and nutrition.

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