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track your foodFried Seafood And Grilled Vegetables Recipe
Fried Seafood paired with Grilled Vegetables offers a delightful mix of flavors and textures. This dish brings together the rich, savory notes of fried seafood with the smoky and nutritious side of grilled vegetables.
🌎 Fusion: Main Course
- 🔥 Calories 400kcal
- 🍗 Protein 25g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- shrimp (100g)
- squid (100g)
- carrots (50g)
- bell peppers (50g)
- flour (30g)
- cooking oil (20g)
🍳 How to cook (4 servings):
Ingredients
1. 200g of assorted seafood (shrimp, squid, fish fillets) 2. 1 cup flour 3. 1 egg 4. 1 cup breadcrumbs 5. Salt and pepper to taste 6. 1 zucchini, sliced 7. 1 bell pepper, sliced 8. 1 red onion, sliced 9. 1 eggplant, sliced 10. Olive oil for grilling and frying 11. Lemon wedges for serving
Instructions
1. Preheat your grill to medium-high heat. 2. Season the seafood with salt and pepper. 3. Dredge the seafood in flour, dip into beaten egg, and coat with breadcrumbs. 4. Heat olive oil in a frying pan over medium heat. Fry the breaded seafood until golden brown and cooked through, about 3-4 minutes per side. Drain on paper towels. 5. In a bowl, toss the sliced vegetables with a little olive oil, salt, and pepper. 6. Grill the vegetables for about 5-7 minutes, turning occasionally, until they are tender and have grill marks. 7. Serve the fried seafood alongside the grilled vegetables and garnish with lemon wedges.
Tips
- Ensure your oil is hot enough before frying to get a crispy texture on the seafood. - You can switch up the vegetables based on what is in season or your personal preference. - Serve immediately for best taste.
⭐️ Nutrition facts:
This meal is rich in protein and healthy fats from the seafood and packed with vitamins and minerals from the assorted vegetables. It offers a good balance between indulgence and nutrition.
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