Mashed Lentils With Grilled Chicken And Radish Salad Recipe

Name: Mashed Lentils With Grilled Chicken And Radish Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: lentils: 200g; chicken breast: 150g; radishes: 50g; cucumber: 30g; parsley: 10g; olive oil: 10g; salt: 0g; pepper: 0g; lemon juice or vinegar: 5g

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This dishes combines the hearty nourishment of mashed lentils with the lean protein of grilled chicken breast, complemented by the crisp freshness of a radish salad.

Mashed Lentils with Grilled Chicken and Radish Salad

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 55g
🍚 Carbs 45g
🧈 Fat 20g

🥗 Ingredients:

lentils (200g)
chicken breast (150g)
radishes (50g)
cucumber (30g)
parsley (10g)
olive oil (10g)
salt (0g)
pepper (0g)
lemon juice or vinegar (5g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Mashed Lentils

1. Boil 200 grams of lentils until soft. Drain and mash until partially smooth for texture. Season with salt and pepper to taste.

Grilled Chicken Breast

1. Season 150 grams of chicken breast with salt, pepper, and a brush of olive oil. 2. Grill on medium heat for 7-8 minutes each side or until thoroughly cooked. Let it rest before slicing.

Radish Salad

1. Slice 50 grams of radishes and 30 grams of cucumber thinly. 2. Toss with lemon juice or vinegar, a sprinkle of salt, pepper, and chopped parsley. Drizzle with olive oil.

⭐️ Nutrition facts:

This dish is a balanced choice with approximately 600 kcal, providing a high protein content of around 55 grams, suitable for post-workout meals or those looking to increase their protein intake. It has moderate carbs (45g) and healthy fats (20g), ensuring a well-rounded meal.