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track your foodGlazed Roasted Chicken Thigh Recipe
This dish is assumed to be a delicious, glazed or sauced roasted chicken thigh or leg. The tenderness of the chicken, once cooked, coupled with the rich flavor of the glaze or sauce, promises a delightful and fulfilling meal. Whether served as a main course for dinner or as a part of a larger feast, this dish is versatile and appealing to many.
🌎 International: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 25g
- 🍚 Carbs 15g
- 🧈 Fat 20g
🥗 Ingredients:
- chicken thigh (125g)
- cooking oil (5g)
- honey (10g)
- soy sauce (10g)
- spices (5g)
- salt (1g)
- pepper (1g)
🍳 How to cook (4 servings):
Preparation
Begin by preheating your oven to 375°F (190°C). Clean the chicken thighs and pat them dry. If desired, season with salt and pepper. In a bowl, mix your glazing ingredients - such as cooking oil or butter, honey or syrup, soy sauce, and your choice of spices like garlic, onion, or ginger.
Cooking
Place the chicken thighs in a baking dish. Brush them with the prepared glaze on all sides. Roast in the oven for about 35-45 minutes, or until the chicken is fully cooked and has a golden-brown glaze. Make sure to baste the chicken with the glaze at least once during cooking for an extra flavorful outcome.
Serving
Once cooked, allow the chicken thighs to rest for a few minutes before serving. This dish pairs well with a side of steamed vegetables or a light salad. Enjoy your delicious, glazed chicken thigh as a fulfilling main dish.
⭐️ Nutrition facts:
This glazed chicken thigh dish provides a balanced mix of protein, fats, and carbs. Protein, primarily from the chicken, aids in muscle repair and growth. The fats, primarily from the cooking oil or butter and the chicken skin, offer a sustainable source of energy. The carbs, mainly from the glaze, add a touch of sweetness and quick energy.
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