Jollof Rice Recipe

Name: Jollof Rice
Prep time: 30 minutes
Cook time: 45 minutes
Yield: 4
Cuisine: West African
Ingredients: white rice: 175g; tomatoes: 50g; onions: 20g; bell peppers: 30g; cooking oil: 12g; spices and seasonings: 0g

white rice tomatoes onions bell peppers cooking oil spices and seasonings halal vegetarian lunch dinner

Jollof rice is a beloved dish in West Africa, known for its vibrant red color and rich flavors. This one-pot rice dish is not just a feast for the eyes but also a delight to the taste buds, combining the aromas of tomatoes, onions, and a variety of spices with the heartiness of rice. Often served during celebrations and family gatherings, Jollof rice can be customized with a range of proteins such as chicken, shrimp, or vegetables, making it a versatile dish that caters to different dietary preferences.

🌎 West African: Main Course

🔥 Calories 600kcal
🍗 Protein 12g
🍚 Carbs 90g
🧈 Fat 20g

🥗 Ingredients:

white rice (175g)
tomatoes (50g)
onions (20g)
bell peppers (30g)
cooking oil (12g)
spices and seasonings (0g)

🍳 How to cook (4 servings):

Cooking Time: 45 minutesPreperation Time: 30 minutes

Jollof Rice

1. Start by blending tomatoes, bell peppers, onions, and chili peppers to form a smooth paste. 2. In a large pot, heat some cooking oil and fry the tomato blend for about 10-15 minutes until the sauce thickens and the oil begins to separate. 3. Add your choice of protein (chicken or shrimp are popular options), and cook until halfway done. 4. Add washed rice to the pot, along with broth or water, and season with salt, curry powder, thyme, and a bay leaf. Mix well. 5. Cover the pot and simmer on low heat until the rice is cooked through and fluffy, stirring occasionally to prevent sticking. Add more water or broth as necessary. 6. Once cooked, fluff the Jollof rice with a fork and serve hot, garnished with slices of fresh tomatoes, onions, or bell peppers. Enjoy your meal!

⭐️ Nutrition facts:

Jollof Rice is rich in carbohydrates, providing an energy boost suitable for active days. It has a moderate protein content, especially when prepared with chicken or shrimp, and contains vitamins from the vegetables used in the sauce. However, it's also moderately high in fats, depending on the amount of cooking oil used.