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🏠 Track your food / Recipes / Tuna Salad (no Tuna)

Tuna Salad (no Tuna) Recipe

Indulge in a refreshing and nutritious chickpea salad, perfect for any meal of the day. This salad combines fresh vegetables with a creamy dressing, offering a delightful crunch and flavor in every bite. Rich in plant-based protein, it's an ideal choice for those seeking a healthy and satisfying meal.

Tuna Salad (No Tuna)

🌎 Mediterranean: Salads

🥗 Ingredients:

  • lettuce (100g)
  • cherry tomatoes (50g)
  • cucumber (50g)
  • red onion (30g)
  • olive oil (10g)
  • lemon juice (5g)

🍳 How to cook (4 servings):

Preperation Time: 10 minutes

Prepare Chickpeas

Drain and rinse one can of chickpeas thoroughly.

Chop Vegetables

Finely chop one cup of cucumber, half a cup of red onion, and one cup of cherry tomatoes.

Make Dressing

In a small bowl, whisk together two tablespoons of olive oil, one tablespoon of lemon juice, a teaspoon of Dijon mustard, salt, and pepper to taste.

Combine Ingredients

In a large bowl, combine the chickpeas, chopped vegetables, and dressing. Toss gently to mix well.

Serve and Enjoy

Serve immediately or refrigerate for an hour to allow flavors to blend. Enjoy as a main dish or a side.

⭐️ Nutrition facts:

Rich in fiber and protein, low in cholesterol, contains healthy fats and a variety of vitamins and minerals.

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