Grilled Chicken And Buckwheat Salad With Vegetables Recipe

Name: Grilled Chicken And Buckwheat Salad With Vegetables
Prep time: 10 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast (cooked): 100g; buckwheat (cooked): 150g; spinach: 20g; tomato: 50g; cucumber: 50g; olive oil (for dressing, optional): 0g; sesame seeds: 0g; salt: 0g; pepper: 0g

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This Grilled Chicken and Buckwheat Salad with Vegetables is a nutritiously balanced meal combining lean protein, healthy carbohydrates, and a range of vitamins and minerals from fresh vegetables. It's an ideal dish for those looking to maintain a balanced diet with a focus on muscle maintenance and energy. The dish features perfectly grilled chicken breast paired with nutty buckwheat and a colorful mix of spinach, tomato, and cucumber, all lightly dressed with olive oil and garnished with sesame seeds for a crunch. Whether you're looking for a wholesome lunch or a light dinner, this salad is versatile and satisfying, with the added advantage of being customizable to suit different dietary needs.

🌎 Fusion: Salad

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 75g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (cooked) (100g)
buckwheat (cooked) (150g)
spinach (20g)
tomato (50g)
cucumber (50g)
olive oil (for dressing, optional) (0g)
sesame seeds (0g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 10 minutes

Grilled Chicken Preparation

Begin by marinating the chicken breast with olive oil, salt, and pepper. Leave it to marinate for at least 30 minutes. Then, grill the chicken over medium heat until it's thoroughly cooked, with a nice char on the outside but still juicy on the inside. Once done, let it rest before slicing it into strips.

Buckwheat Cooking

Cook the buckwheat according to package instructions until it's tender but still holds its shape. Once cooked, drain any excess water and let it cool to room temperature.

Salad Assembly

In a large salad bowl, combine the cooked buckwheat, sliced grilled chicken, and fresh vegetables. Toss everything together with olive oil, and season with salt and pepper to taste. Finish the salad by sprinkling sesame seeds on top for a nutty flavor and a crunchy texture.

⭐️ Nutrition facts:

This dish is high in protein and fiber, making it excellent for muscle maintenance and digestion. The vegetables add a good dose of vitamins and minerals, while the olive oil provides healthy fats. It's a well-rounded meal that supports overall health.