Grilled Chicken Breast With Mashed Potatoes And Pickles Recipe

Name: Grilled Chicken Breast With Mashed Potatoes And Pickles
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; potatoes for mash: 200g; milk or cream for mash: 30g; butter for mash: 10g; pickles: 30g; olive oil or cooking oil for grilling chicken: 5g; salt: 0g; pepper: 0g; herbs such as dill or parsley for garnish: 1g

chicken breast potatoes for mash milk or cream for mash butter for mash pickles olive oil or cooking oil for grilling chicken salt pepper herbs such as dill or parsley for garnish low lactose muscle gain weight loss dinner

Grilled Chicken Breast with Mashed Potatoes and Pickles is a balanced and delicious meal that combines the succulence of perfectly grilled chicken, the creamy indulgence of mashed potatoes, and the tangy crunchiness of pickles. This dish is excellent as a hearty dinner, providing a good balance of protein, carbs, and fats to satisfy and nourish your body. Its simplicity in preparation and wholesome ingredients make it a go-to meal for those looking to enjoy a nutritious dinner without spending hours in the kitchen.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 30g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (150g)
potatoes for mash (200g)
milk or cream for mash (30g)
butter for mash (10g)
pickles (30g)
olive oil or cooking oil for grilling chicken (5g)
salt (0g)
pepper (0g)
herbs such as dill or parsley for garnish (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparing the Chicken Breast

1. Season the chicken breast with salt, pepper, and any other herbs of your choice. 2. Heat olive oil or cooking oil in a grill pan over medium heat. 3. Once hot, place the chicken breast on the grill pan and cook for about 6-7 minutes on each side or until it's fully cooked through and has nice grill marks. 4. Let the chicken rest for a few minutes before serving, to allow the juices to redistribute.

Making the Mashed Potatoes

1. Peel and cube the potatoes, then boil them in salted water until tender, about 10-12 minutes. 2. Drain the potatoes and return them to the pot. 3. Add milk or cream, butter, salt, and pepper to the pot with the potatoes. 4. Mash the potatoes until they reach your desired consistency. 5. Adjust seasoning if necessary.

Serving the Dish

1. Slice the chicken breast and place it on a plate. 2. Serve alongside a generous helping of mashed potatoes and a few pickles on the side. 3. Garnish the plate with herbs such as dill or parsley for an extra touch of flavor. Enjoy your Grilled Chicken Breast with Mashed Potatoes and Pickles hot!

⭐️ Nutrition facts:

This dish is a great source of lean protein from the chicken breast, providing about 35-40 grams, crucial for muscle repair and maintenance. The mashed potatoes offer a comforting source of carbs, approximately 30-50 grams, necessary for energy. The dish contains a moderate amount of fat, around 10-15 grams, mainly from the olive oil and butter used in cooking, making it a balanced meal. Additionally, the pickles add a nice crunch and tang, enhancing the overall flavor without adding many extra calories.