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track your foodGrilled Chicken Salad Recipe
A delightful mix of vibrant greens and succulent grilled chicken, this Grilled Chicken Salad combines nutritious elements into one beautifully balanced dish. Perfect for those focusing on a high-protein, low-carb diet, it is a feast of flavors and textures, smartly dressed in a light and zesty dressing. Whether you're aiming to maintain a healthy lifestyle or simply in search of a refreshing meal that doesn't compromise on taste, this salad is a versatile choice suitable for any dining table.
🌎 Global: Salad
- 🔥 Calories 375kcal
- 🍗 Protein 35g
- 🍚 Carbs 12g
- 🧈 Fat 17g
🥗 Ingredients:
- grilled chicken breast (125g)
- spinach (15g)
- arugula (15g)
- sliced avocado (30g)
- sliced tomatoes (30g)
- sliced red onion (10g)
- green beans (30g)
- olive oil (10g)
- herbs and spices (0g)
- lemon juice or vinegar (5g)
🍳 How to cook (2 servings):
Prepare the Chicken
Season the grilled chicken breast with salt, black pepper, garlic powder, and any other preferred herbs and spices. Grill until fully cooked and nicely charred on the outside, making sure it reaches an internal temperature of 165°F (74°C). Let it rest before slicing into thin strips.
Prepare the Vegetables
Wash and dry the spinach and arugula. Slice the avocado, tomatoes, and red onion. Trim the green beans and blanch them briefly in boiling water, then plunge into ice water to retain their vibrant color.
Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice or vinegar, a pinch of salt, black pepper, and garlic powder to taste. Adjust the acidity and seasoning according to your preference.
Assemble the Salad
In a large bowl, toss the spinach, arugula, sliced avocado, tomatoes, red onion, and green beans with the dressing until evenly coated. Top with sliced grilled chicken. Serve immediately.
Additional Tips
For extra flavor, marinate the chicken breast in lemon juice, olive oil, and herbs for at least 30 minutes before grilling. You can also add crumbled feta cheese or toasted nuts for a different texture and taste.
⭐️ Nutrition facts:
The Grilled Chicken Salad is a nutrition-rich option that combines high-quality proteins, healthy fats, and low carbohydrates. With approximately 35 grams of protein, it's excellent for muscle repair and growth. The use of olive oil and avocado provides healthy fats that are good for heart health, while the minimal use of carbohydrates makes this salad a great choice for low-carb dieters.
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