Grilled Fish With Mashed Potatoes, Roasted Vegetables, And Salad Recipe

Name: Grilled Fish With Mashed Potatoes, Roasted Vegetables, And Salad
Prep time: 30 minutes
Cook time: 20 minutes
Yield: 4
Cuisine: International
Ingredients: fish: 150g; lemon slices: 10g; potatoes: 150g; butter: 15g; milk or cream: 30g; salt: 5g; pepper: 5g; leeks or green onions: 50g; cucumber: 50g; cherry or grape tomatoes: 50g; olive oil: 10g; vinegar: 5g; dill: 3g

fish lemon slices potatoes butter milk or cream salt pepper leeks or green onions cucumber cherry or grape tomatoes olive oil vinegar dill gluten free weight loss lunch dinner

This meal features a well-balanced combination of grilled fish, creamy mashed potatoes, roasted or grilled vegetables, and a fresh salad. The selection of ingredients and preparation methods suggest a focus on flavorful, nutritious eating with an emphasis on high-quality proteins, carbohydrates, and fresh vegetables.

Grilled Fish with Mashed Potatoes, Roasted Vegetables, and Salad

🌎 International: Main Course

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

fish (150g)
lemon slices (10g)
potatoes (150g)
butter (15g)
milk or cream (30g)
salt (5g)
pepper (5g)
leeks or green onions (50g)
cucumber (50g)
cherry or grape tomatoes (50g)
olive oil (10g)
vinegar (5g)
dill (3g)

🍳 How to cook (4 servings):

Cooking Time: 20 minutesPreperation Time: 30 minutes

Grilled Fish

Season your fish with salt, pepper, and your choice of herbs. Preheat the grill to medium-high heat. Place the fish on the grill, skin-side down, and cook for 3-5 minutes on each side or until the fish is opaque and flaky. Serve with lemon slices on top.

Creamy Mashed Potatoes

Peel and cut potatoes into equal sizes. Boil in salted water until tender, about 15-20 minutes. Drain and return the potatoes to the pot. Add butter, milk or cream, salt, and pepper to taste. Mash until smooth and creamy.

Roasted or Grilled Vegetables (Leeks or Green Onions)

Trim the ends of the leeks or green onions. Toss with olive oil, salt, and pepper. Grill or roast alongside the fish, turning occasionally, until charred and tender.

Salad

Combine sliced cucumbers, cherry tomatoes, and fresh herbs in a bowl. Dress with olive oil, vinegar, salt, and pepper to taste. Mix well and serve.

⭐️ Nutrition facts:

This meal is a good source of high-quality protein from the grilled fish, carbohydrates from the mashed potatoes, and a variety of vitamins and minerals from the vegetables and salad. It is low in saturated fat and provides a balance of macronutrients.