Grilled Salmon And Asparagus Recipe

Name: Grilled Salmon And Asparagus
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: General
Ingredients: salmon fillet: 120g; asparagus spears: 100g; olive oil: 0g; seasonings: 0g

salmon fillet asparagus spears olive oil seasonings gluten free low calorie low carb low salt muscle gain weight loss lunch dinner

Grilled Salmon and Asparagus is a simple yet sophisticated dish that combines the rich flavors of fresh salmon with the earthy tones of asparagus, all brought together with the light, aromatic touch of olive oil and seasonings. Perfect for those seeking a meal that is not only delicious but also nutritious, this dish is an excellent source of high-quality protein and essential omega-3 fatty acids, making it a great choice for muscle gain and weight management.

🌎 General: Main Course

🔥 Calories 280kcal
🍗 Protein 35g
🍚 Carbs 5g
🧈 Fat 15g

🥗 Ingredients:

salmon fillet (120g)
asparagus spears (100g)
olive oil (0g)
seasonings (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

Begin by washing the asparagus spears and cutting off the tough ends. Next, lightly season the salmon fillet on both sides with salt, pepper, and any other herbs and spices you prefer. Make sure your ingredients are prepped and ready to go before you start cooking.

Grilling

Preheat your grill (or grill pan) to medium-high heat. Brush the grill with olive oil to prevent sticking. Place the salmon fillet and asparagus spears on the grill. Grill the salmon for 4-5 minutes on each side, or until it easily flakes with a fork. The asparagus should be grilled for about 3-5 minutes, turning occasionally, until they are tender and slightly charred.

Serving

Once cooked, carefully remove the salmon and asparagus from the grill. Serve immediately for the best taste and texture. Optionally, you can drizzle a little more olive oil and sprinkle additional seasoning on top for extra flavor before serving.

⭐️ Nutrition facts:

High in protein (35g) with a good balance of healthy fats (15g), and low in carbs (5g), making it an ideal meal for muscle gain and weight management. It's also rich in omega-3 fatty acids, vitamins, and minerals provided by both the salmon and asparagus.