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track your foodOatmeal With Banana And Mandarin Oranges Recipe
Oatmeal with banana and mandarin oranges is a delightful and nutritious dish that is perfect for starting your day or for a light, energy-boosting meal at any time. This particular recipe combines the hearty goodness of oats with the sweet and tangy flavors of banana and mandarin oranges, providing a balanced and enjoyable eating experience. Whether you're looking for a tasty breakfast option or a wholesome snack, this oatmeal variation is sure to satisfy your cravings while contributing to your daily nutritional intake.
🌎 General/All: Breakfast
- 🔥 Calories 350kcal
- 🍗 Protein 8g
- 🍚 Carbs 70g
- 🧈 Fat 5g
🥗 Ingredients:
- oats (40g)
- water or milk (0g)
- banana (118g)
- mandarin oranges (150g)
🍳 How to cook (1 serving):
Preparing the Oatmeal Base
Begin by measuring out 1/2 cup of dry oats. For a creamier texture, you can prepare the oatmeal with milk, or use water for a lighter version. Bring the liquid to a boil, then add the oats. Reduce the heat to a simmer and cook the oats, stirring occasionally, until they are soft and have absorbed all the liquid, about 5 to 7 minutes.
Adding the Fruits
While the oatmeal cooks, peel and slice one medium banana into round slices. Segment 2-3 mandarin oranges, making sure to remove any seeds. Once the oatmeal is cooked, remove it from heat and let it cool slightly. Then, add in the banana slices and mandarin orange segments, gently folding them into the oatmeal to combine.
Optional Sweeteners or Toppings
For added sweetness or texture, you can drizzle honey or sprinkle sugar to taste. Adding a dash of cinnamon or a handful of nuts (e.g., almonds or walnuts) can also enhance the flavor and provide additional nutritional benefits. Adjust these ingredients according to your preference.
⭐️ Nutrition facts:
The oatmeal with banana and mandarin oranges offers a wholesome meal with approximately 300-400 kcal per serving. It provides a good balance of macronutrients, with 6-10 grams of protein, 60-80 grams of carbohydrates, and 4-7 grams of fat. This dish is rich in dietary fiber, thanks to the oats and fruits, and supplies essential vitamins and minerals, such as vitamin C from the mandarin oranges and potassium from the banana.
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