Grilled Salmon With Mashed Potatoes And Steamed Broccoli Recipe

Name: Grilled Salmon With Mashed Potatoes And Steamed Broccoli
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: American
Ingredients: salmon: 113g; potatoes: 210g; broccoli: 91g; butter: 10g; milk: 50g; fresh herbs: 5g

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This meal presents a balanced and nutritious option, combining high-quality protein, healthy fats, and essential vitamins and minerals through its carefully chosen components. Grilled salmon serves as the star of the plate, known for its rich content of omega-3 fatty acids and lean protein. Accompanied by a side of mashed potatoes, this dish includes a comforting, creamy element that brings warmth and a smooth texture, although it's also worth noting that this increases the meal's carbohydrate content. Steamed broccoli adds a crisp, fibrous contrast to the meal, enhancing it with a low-calorie source of vitamins C and K, among other nutrients. The addition of fresh herbs not only elevates the flavor profile of the dish but also contributes minor nutritional benefits.

Grilled Salmon with Mashed Potatoes and Steamed Broccoli

🌎 American: Main Course

🔥 Calories 475kcal
🍗 Protein 29.5g
🍚 Carbs 43.5g
🧈 Fat 23g

🥗 Ingredients:

salmon (113g)
potatoes (210g)
broccoli (91g)
butter (10g)
milk (50g)
fresh herbs (5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled Salmon

Start by selecting a fresh piece of salmon. Season it with salt, pepper, and optionally, lemon juice or your preferred herbs. Preheat your grill or pan to medium-high heat. Grill the salmon skin-side down for about 4-5 minutes, then flip it carefully and cook for an additional 3-4 minutes, or until the desired doneness is achieved. The salmon should be slightly opaque in the center when it's done.

Mashed Potatoes

Begin with peeling and cutting your potatoes into equal-sized pieces. Boil them in salted water until tender, which usually takes about 15-20 minutes. Drain the potatoes and return them to the pot. Add butter, milk, and any desired seasonings like salt, pepper, and garlic. Mash until smooth or to your preferred texture. For a lighter version, consider using less butter and a low-fat milk substitute.

Steamed Broccoli

Cut broccoli into uniform florets for even cooking. Bring a pot of water to a boil and place a steamer basket with the broccoli over it. Cover and steam for about 4-5 minutes, or until the broccoli is tender but still vibrant and slightly crunchy. Season with salt and pepper to taste.

⭐️ Nutrition facts:

Rich in omega-3 fatty acids and lean protein, and offers a good balance of carbohydrates and healthy fats, with a focus on high fiber from the broccoli.