Grilled Salmon With Tofu Salad Recipe

Name: Grilled Salmon With Tofu Salad
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: salmon fillet: 150g; firm tofu: 100g; mixed salad greens: 50g; teriyaki sauce or balsamic glaze: 0g; olive oil: 0g

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The Grilled Salmon with Tofu Salad is a protein-packed, flavorful dish that combines the richness of salmon with the light, refreshing taste of tofu salad. It's a meal that's not just delicious but also nutritionally balanced, offering a great mix of proteins, healthy fats, and carbohydrates to fuel your body. This sumptuous dish is perfect for those looking to maintain a healthy diet without compromising on taste.

🌎 Fusion: Main Course

🔥 Calories 550kcal
🍗 Protein 45g
🍚 Carbs 25g
🧈 Fat 30g

🥗 Ingredients:

salmon fillet (150g)
firm tofu (100g)
mixed salad greens (50g)
teriyaki sauce or balsamic glaze (0g)
olive oil (0g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Preparation of Ingredients

- Start by drying the salmon fillet and firm tofu with paper towels to remove excess moisture. - Cut the tofu into bite-sized cubes. - Mix teriyaki sauce (or alternatively, balsamic glaze) with a little olive oil, black pepper, and garlic powder in a bowl. This will be used for marinating the salmon and tofu.

Grilling the Salmon and Tofu

- Preheat your grill to medium-high heat. - Lightly brush the grill with olive oil to prevent sticking. - Place the salmon fillet and tofu cubes on the grill. - Grill the salmon for about 4 to 6 minutes on each side or until it reaches your desired level of doneness. - Grill the tofu until it has nice grill marks and is heated through, about 2-3 minutes per side.

Assembling the Salad

- In a large bowl, toss the mixed salad greens with remaining teriyaki sauce or balsamic glaze, adding a touch more olive oil if needed. - Add the grilled tofu to the salad and gently mix. - Once the salmon is grilled, let it rest for a couple of minutes, then lay it on top of the salad. Serve immediately.

⭐️ Nutrition facts:

- High in protein: Provides approximately 45 grams of protein, perfect for muscle repair and growth. - Rich in healthy fats: Contains about 30 grams of fats, primarily from salmon and olive oil, beneficial for heart health. - Low in carbohydrates: With approximately 25 grams of carbs, it's an excellent choice for those watching their carb intake.