Grilled Steak With Sides Recipe

Name: Grilled Steak With Sides
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: grilled steak: 150g; broccoli: 100g; green beans: 50g; cheese: 30g; black olives: 50g; pesto sauce: 15g

grilled steak broccoli green beans cheese black olives pesto sauce gluten free low lactose low calorie muscle gain weight loss lunch dinner

The Grilled Steak with Sides is a splendid meal that pairs a succulent grilled steak with a medley of vibrant vegetables and rich flavors, creating a balanced and nutritious dish suitable for those who enjoy a hearty meal without overindulging in calories. With total calories approximating 550 kcal, including about 35 grams of protein, 20 grams of carbs, and 35 grams of fat, this dish strikes a perfect balance between satisfying taste and nutritional value. The combination of high-quality protein from the steak, fiber from broccoli and green beans, and healthy fats from cheese and black olives, complemented by the fresh zest of pesto sauce, makes this meal not only delicious but also wholesome. Whether you're looking to maintain a balanced diet, build muscle, or simply enjoy a flavorful steak dinner, this meal fits a range of dietary needs and preferences.

🌎 International: Main Course

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 20g
🧈 Fat 35g

🥗 Ingredients:

grilled steak (150g)
broccoli (100g)
green beans (50g)
cheese (30g)
black olives (50g)
pesto sauce (15g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Steak Preparation

1. Choose a steak cut that suits your preference, aiming for around 150 grams per serving. Season it with salt, pepper, and any other preferred seasonings. 2. Preheat the grill to a high heat. Once hot, place the steak on the grill, cooking for about 4-5 minutes on each side for medium-rare, or adjust according to your desired level of doneness. Let it rest for a few minutes before serving.

Vegetable Preparation

1. Preheat the oven to 200°C (400°F). Prepare the broccoli and green beans by washing and cutting them into bite-sized pieces. Toss with a bit of olive oil, salt, and pepper. 2. Spread the vegetables out on a baking sheet and roast in the oven for 20-25 minutes, or until they start to brown and become tender.

Pesto Cheese Olives Side

1. Grate the cheese and slice the black olives. 2. In a separate bowl, mix the olives and grated cheese with the prepared pesto sauce. This can be served alongside the steak and roasted vegetables as a flavorful condiment or topping.

⭐️ Nutrition facts:

This meal is a great source of high-quality protein, essential for muscle repair and growth, and provides a good balance of fats, including monounsaturated fats from the olives. It's low in carbohydrates, making it suitable for those following a low-carb diet, and is packed with fiber from the vegetables, aiding in digestion and fullness.