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track your foodHard-boiled Egg Recipe
Hard-boiled eggs are a simple and nutritious food, ideal for any meal. They are easy to prepare, packed with protein, and can be enjoyed as a snack or part of a larger dish.
🌎 Universal: Snack
- 🔥 Calories 78kcal
- 🍗 Protein 6g
- 🍚 Carbs 1g
- 🧈 Fat 5g
🥗 Ingredients:
- egg (50g)
🍳 How to cook (1 serving):
Step 1: Prepare the Eggs
Place eggs in a single layer in a saucepan. Add enough cold water to cover the eggs by about an inch.
Step 2: Boil the Eggs
Place the saucepan on the stove over medium-high heat and bring the water to a rolling boil.
Step 3: Cook the Eggs
Once the water is boiling, cover the saucepan with a lid, remove it from the heat, and let the eggs sit for 9-12 minutes, depending on your preferred level of doneness.
Step 4: Cool the Eggs
Transfer the eggs to a bowl of ice water to cool for about 5 minutes. This will stop the cooking process and make the eggs easier to peel.
Step 5: Peel and Serve
Gently tap the eggs on a hard surface to crack the shell, then peel. Enjoy the eggs as they are, or use them in a recipe.
⭐️ Nutrition facts:
High in protein; contains healthy fats; rich in vitamins and minerals, including Vitamin D and B12.
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